Month: April 2023
Balancing your liver meridian through yoga
How we can restore balance if the liver meridian is full or in excess. By Micaela Madeddu The liver meridian is one of the yin meridians running…
Yoga safari
Going in search of a new and elusive asana. By Diane Ashfield If you regularly practice yoga you’ve probably mastered all of the basic asana, you’ve become…
Vibrational yin for happy hips
Try this Vibrational yin sequence for happy hips. By Laurel Stuart In the world of yoga hip flexibility is an important topic. How much hip flexibility however…
Read an indie author and get inspired
Holly Gibbs shares an excerpt from inspiration book I Must Be A Mermaid, by Charlene Hickey Through the mystical intertwining algorithms of Instagram, I discovered Charlene Hickey,…
Aerobics instructor to chronic fatigue syndrome
Jodi Haines’ healing journey to magic of sound She had just landed her dream job in London, found the perfect flat by Clapham Common and settled where…
Transcending Matters – Tarun Hari Das
Trevor Davy, aka spiritual teacher Tarun Hari Das, founder of Transcending Matters, talks to OM about how he aims to open up the power of yoga and…
Man on the mat – Utkatasana (Chair Pose)
MAN ON THE MAT with Ravi Dixit Utkatasana (Chair Pose) Utkata in Sanskrit means powerful, fierce. Utkatasana brings together the strength of the body and the strength…
Zen Ki Yoga
A powerful, healing yoga derived from Indian, Japanese and other eastern practices. Zen Ki Yoga is a culmination of several different styles of Japanese yoga, Indian yoga,…
Yoga for Trauma
Yoga for trauma is a specialist approach to make the practice accessible to all. By Emma Gwillim The minute you step into a yoga studio or onto…
OM Meets… Ivana Horecny
OM meets… Ivana Horecny Meet this month’s cover star, Ivana Horecny, originally from Slovakia and now living the dream in California. Here, she tells OM that despite…
WIN! The necksaviour – 17 prizes to be won
The necksaviour: an innovative and award-winning neck pain and headache relief product – 17 prizes to be won This month we’ve teamed up with necksaviour, an award-winning…
Planet Yoga – May 2023
Planet yoga Stories from around the weird and wonderful world of yoga USA: App’y days The market for meditation apps is growing fast. It is a global…
Wellicious Style
Wellicious style Living a sustainable yoga lifestyle is fun and easy! Discover the Wellicious cradle-to-cradle certified, biodegradable, and circular clothing range. Timeless eco-yoga essentials, and the perfect…
OM Loves – May 2023
Beautiful things for beautiful people Lovendu Journals Lovendu creates wellness journals for all kinds of situations, from overthinking to self-love and manifestation. The Overthinking Journal is actually…
Amazing Spaces – Yoga Cabin, Foxhills
amazing spaces Yoga Cabin Foxhills Club & ResortStonehill Road, OttershawSurrey KT16 0EL foxhills.co.uk Foxhills Club & Resort is located in Chertsey, Surrey, just outside of Woking, and…
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