Month: June 2023
Fab Four – Fenella Lindsell
Original founder of one of London’s largest complementary health and yoga centres, Fenella Lindsell, 58, is also an author and a pioneer in developing children’s yoga. A…
Fab Four – JoJo Hancock
JoJo Hancock, based in Rye, East Sussex, has been practicing yoga for over 20 years. Now 52, she’s the proud owner of Yoga Creative, teaching a mix…
Fab Four – Kelsey Taylor
Kelsey Taylor, 46 is the founder of FLOW Women’s Wellness and has been practicing yoga for 26 years. She’s now a leading light in guiding other women…
Nightshade Family Dynamics: Plant Life
Bridging the gap betwixt magic and medicine Do you talk to your plants? Then you’ll love this tongue-in-cheek comedy show at the Mind Body Soul Experience from…
Embodied Living: An Invitation to Slow Down
Soul nourishment…and where to find it. By Lauren Bloxham Slow down…take your time… savour the experience you’re having right now. Savour the moments as they pass and…
A Fish Called Matsyendra
Exploring the spinal twist Matsyendrasana – Lord of the Fishes. By Diane Ashfield Reading time: 5 minutes A long time ago, in a land far, far away,…
Man on the mat – Dancer Pose
MAN ON THE MAT with Ravi Dixit NATARAJASANA (DANCER POSE) In Hinduism, Lord Shiva is known by various names, including Nataraja. Natarajasana in Sanskrit translates to: Nata…
Mandala Yoga Ashram
The real deal: authentic yoga teachings, live and online, beamed direct into your home to deepen understanding and support your journey Mandala Yoga Ashram is world renowned…
Maintain your Yoga Rhythm on the go
Embarking on a Journey of Joy and Wellness: Uniting Yoga and Travel Reading time: 3 minutes Explore the world, meet the people, enjoy the delicacies, dive deep…
OM Meets… Donna Noble
OM meets… Donna Noble It was Madonna who first inspired Donna Noble to try yoga, now she’s inspiring others, disrupting the world of wellness with a simple…
Arhanta Yoga Ashrams
Embracing the virtual mat: yoga teacher training courses online can open new possibilities for your practice and career. By Ram Jain In a world that has become…
Yoga Mentor: Swami Saradananda
Swami Saradananda is an internationally- renowned yoga and meditation teacher who runs courses and mentoring online. An author of numerous spiritual books, she’s passionate about inspiring others…
DESIGNING FOR COMFORT THE HOLISTIC WAY
The Holistic Approach to Creating Joyful and Thriving Environments. By Maria Georgieva Reading time: 5 minutes Our environment affects us. The reason why psychiatrists resort to participating…
Sassy Strawberry Quinoa Salad
Sassy Strawberry Quinoa Salad Looking for a healthy salad for lunch that is waistline friendly and delicious? Give this super simple salad a try! It has all…
My Secret Place – Shanghai, China
My Preview text place Yogi: Jahona Kalmuratova Photographer: Theo Niculae Location: Shanghai, China The photo shows Jahona Kalmuratova in Warrior II, a spectacular pose set amid a…
The Inner Teacher
Two questions to deepen learning from life and appreciate all the everyday struggles thrown at us. By Leo Babauta Here’s a quick way to a bit more…
Fab Four – Zoe Porter
Starting out first as an Ashtanga teacher, Zoë Porter, 35, is now passionate about sharing the benefits of Rocket Yoga to open up this challenging practice to…
Amazing Spaces – 7Breaths Meditation Studio
amazing spaces 7BREATHS MEDITATION STUDIO 4 Rathbone SquareLondonW1T 1EB 7breathsmeditation.com “To understand the immeasurable, the mind must be extraordinarily quiet, still” – Jiddu Krishnamurti Unwind with 7Breaths,…
Yoga poses for Period Pain
Simple yoga movements for easing period pain. By Anja Brierley Lange Did you know there is quite a bit of research on yoga for period pain? This…
Competition: Win AEOS Skincare Collection
A complete AEOS skincare and body care collection for 2 lucky readers – worth £478.55 each! Be kind to your skin with AEOS: the ultimate hydration collection…
To Infinity and Beyond: Anantasana
Exploring laid-back pose Anantasana (aka Sleeping Vishnu or Infinity Pose). By Diane Ashfield  If there ever was a laid-back yoga pose, it has to be Anantasana,…