Month: June 2023
An inspirational active Essex girl
Jill May is a yoga teacher from Essex who continually inspires. Now 84, she’s delivering accessible chair-based yoga classes so that all can still enjoy the benefits…
My Yoga Biz – Jinty Ella Sheerin
Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jinty Ella Sheerin, 54, Ashtanga Yoga Exmouth (ayeyoga.co.uk) in Devon…
Yoga in Schools: Inspiring Change
At a time of increased pressure, anxiety, and so many other challenges facing our young, why aren’t more schools integrating yoga into their curriculum? It’s high time…
Nutrition Zone – August 2023
We’re all going on a summer holiday – just give your gut a break too! Expert nutrition advice before, during and after your travels from Lucy Williamson…
Tofu Scramble Tacos
Tofu Scramble Tacos These tofu scramble tacos are quickly going to become one of your favorite vegan brunches or lunches! They’re as easy to make as they…
5-Minute Blueberry Superfood Oats
5-Minute Blueberry Superfood Oats A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins…
Eat Drink Yoga – August 2023
[Advert shortcode goes here] Plant-Based Spaghetti Bolognese Feast your tastebuds on this new macro-counted plant-based Spaghetti Bolognese from The Gym Kitchen. It has done all the meal…
Feed your soul: Seed Sistas
Unleash your plant power potential Welcome herb lovers! Join the Seed Sistas at the Mind Body Soul Experience for a deep-dive exploration into the plant kingdom. The…
The Future of your Wellness
With AI on the march, it’s hard to know what role us humans might have in the future. One thing’s for sure: your everyday fitness regime could…
Mixing It Up – August 2023
A growing group of experimental yogis are getting more people interested in the ancient practice by giving it a fresh, new twist Analysis of thousands of yoga-related…
Embracing Feminine Energy
Finding Balance and Connection with Nature Through Softness – By Rebecka Latos’ Reading time: 3 minutes In our fast-paced modern world, where productivity and achievement are often…
Avoiding an apocalypse in relationships with the antidote of asana
Unveiling the Path to Healthy Communication and Relationship Resilience – By Tracy King Reading time: 5 minutes In relationships, communication is key, and the way we communicate…
The Cognitive Benefits of Aromatherapy for Older Adults
Unlocking Cognitive Potential: Aromatherapy’s Surprising Benefits for Older Adults – By Brynn Crabb Reading time: 4 minutes Aromatherapy, a form of alternative medicine, has been in practice…
The story of 3 aspiring yoga students and a guru
By James Adams Reading time: 2 minutes Three aspiring yoga students are sat round a table. A guru walks into the room. The guru says: “Welcome dear…
Yoga Anatomy: Supported Bridge Pose (Supportive Setu Bandha)
A 360º overview of… Supported Bridge Pose (Supportive Setu Bandha) Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss Supportive Setu Bandha and Viparita Karani…
OM Loves – August 2023
Beautiful things for beautiful people Snake Print Cycling Shorts A multi-sport short suitable for every workout from barre to yoga. These cycling shorts are made from recycled…
5 Ways to get in the mood for Yoga
Struggling to get started on the mat at home? Sian Siekierski is here to help with these top five tips! Whether you’re new to yoga at home,…
How to… harness your perfectionist super powers
The Happiness Explorer – By Lydia Kimmerling This is for all of the perfectionists out there. Having worked to help put many perfectionists into perfectionism recovery, what…
Connecting to Worlds Unseen
The Journey to Experiencing Worlds Unseen – By Shannon Wysocki Reading time: 4 minutes In 2015, I was going through a very challenging time and was looking…
On Being a Yogi Mum
A Parent’s Guide to Finding Balance, Flexibility, and Inner Peace – By Brandi Rima Reading time: 7 minutes It was a warm morning in May and I…
Personalized Yoga Therapy
Adapting and Enhancing the Practice for Optimal Well-being – By Evi Dimitriadou Reading time: 4 minutes Yoga is a physical, mental and spiritual practice that originated in…
Restoring Balance – spleen meridian
Balancing the Spleen Meridian through Mindfulness and Yoga Poses – By Micaela Madeddu Reading time: 4 minutes The ancient practice of Traditional Chinese Medicine (TCM) recognizes the…
Restoring Balance – small intestine and triple warmer meridians
Bring balance to your small intestine and triple warmer meridians – By Micaela Madeddu Reading time: 4 minutes The small intestine and triple warmer meridians serve as…