Month: June 2023
How to… get comfortable with uncertainty
The Happiness Explorer, by Lydia Kimmerling We never really know what lies ahead. Isn’t it funny how the things we do know for certain – that we…
Yoga changed my life – Heike Petersen Cunza
If she’s moving and stretching her body, then Heike Petersen Cunza, the founder of Wellicious yoga wear, is a happy bunny NAME: Heike Petersen Cunza AGE: 48…
Namaste – July 2023
N@maste Love OM magazine and want to tell the world? Here’s your chance Aussie rules It was nice to see a studio from Down Under featured in…
My Secret Place – Yarramundi Reserve, New South Wales, Australia
My Preview text place Yogi: Rob Lahoud Photographer: David Parry Location: Yarramundi Reserve, New South Wales, Australia Yarramundi Reserve was once a favourable location for Aboriginal occupation…
Contributors – July 2023
Dr. Tracey Meyers Tracey is a psychologist, yoga teacher and therapist, and author of the book, Yin Yoga Therapy for Mental Health. She leads yoga, mindfulness and…
Unlocking the Door of Meditation with the Key of Concentration
The Progressive Path: Transitioning from Concentration to Meditation in Patanjali’s Yoga Sutras – By Tracy King Reading time: 7 minutes In Patanjali’s Yoga Sutras, a classical text…
Unlocking the Powers of Sound Healing
8 Keys to unlock The Secrets of Sanskrit – By Padma Prakasha Reading time: 3 minutes In this article we will discover how Sanskrit sound healing can…
WIN! 2 nights yoga holiday at Paradis Plage resort in Morocco – worth over £800*
resort in Morocco – worth over £800* This month we’ve teamed up with Paradis Plage, a dreamy eco resort in Morocco, to offer one lucky winner a…
Welcome – July 2023
Welcome Summer is here. Welcome to our July issue, a happy place filled with good vibes, totally amazing people, plus oodles of ideas and inspiration for your…
Cultivating Conscious Connections: How Practicing Yoga Enhances Relationships
How Practicing Yoga Enhances Relationships – By Tracy King Reading time: 3 minutes Adopting deep and conscious connections in relationships can be a challenge. particularly in the…
5 Powerful Ways Yoga Can Boost Your Career
Stressful job? Here’s how yoga can help with stress and keep it at an all time low – Nicolle Spohn Reading time: 5 minutes Another day of…
Trauma-informed Reasons and Methods for Avoiding Toxic Gratitude in Yoga
Avoiding Trauma Triggers: Redefining Gratitude in Trauma-Informed Yoga – Megan Biondi Reading time: 7 minutes The notion of toxic positivity and its negative effects on mental health…
How I brought myself out of Depression
Here’s How Yoga transformed my life – Ani Vadgama Reading time: 7 minutes I have many stories, but let’s focus on this one……. In 2014, I had…
Importance of Patient Engagement in Yoga Practice
Unlocking the Power of Patient Engagement in Yoga Practice: Empowering Individuals for Improved Health Outcomes and Personal Well-being – By Yogesh Kumar Reading time: 4Â minutes Yoga has…
Serpentine Flush
Could hot flushes be our dormant energy ‘Kundalini’ rising? By Diane Ashfield Reading time: 4 minutes If you are currently going through the menopause, there’s a possibility…
Perfectionism: Does it have consequences?
What is perfectionism and How can it Change and Affect your Life? Reading time: 7 minutes During a job interview or when sitting with professionals mentioning that…
Savasana: the end is where we start from
Savasana: the most important pose we do. By Andrea Marcum As a yoga teacher, I’ve watched thousands of agitated bodies, tapping hands and feet, darting eyes and…
Making waves with Varuna Mudra
Varuna mudra is known as the ‘god of the sea’ and as the name suggests, is associated with replenishing and balancing the water element in the body….
5 mantras for better sleep
Incorporating sleep mantras into your nightly ritual can be a transformative practice that enhances your ability to quiet the mind, let go of stress, and embrace restful…
A single seed can grow a garden (of change)
How a regular yoga practice (however short) can help you build a beautiful life. By Julie Chapman Close your eyes for a moment, let your body settle,…
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Advertisement Over the last nineteen years, the OM Yoga Show has grown ever more popular, becoming the biggest yoga gathering in Europe, and one of the largest…
How my relationship with yoga saved the relationship with my body
How yoga has helped Alice following her MS diagnosis. By Annabelle Swarts For three years now, Alice Lattimore (19) has suffered from MS (multiple sclerosis). MS is…
Goodness Gracious – Bhadrasana pose
Exploring Bhadrasana – Gracious Pose. By Diane Ashfield There’s a saying in yoga that you should master all of the standing poses before attempting the seated postures…
The Great Outdoors – Special Report
Take your yoga practice outside this summer for a double health boost, where you can stretch away as you soak up the splendour of Mother Nature all…