Month: July 2023
Island Yoga Paradise: Silver Island Yoga
Head to Silver Island Yoga, a small privately owned island retreat in the Aegean Sea, that offers guests an exclusive Greek yoga, wellness and sustainability experience Reading…
Enhancing The Journey: Pregnancy & Beyond
Teaching yoga during pregnancy and beyond. By Sue Fuller Reading time: 2 minutes Yoga has an incredible ability to enhance, enrich and support life’s ever-changing path. This…
Managing A Children’s Yoga Class
Are you grappling with effective classroom engagement within your children’s yoga classes? Then read on for inspiration and ideas. By Bryony Duckitt Reading time: 3 minutes You’ve…
Sweet Soul Music: Sarves Thiru
The soulful, soothing power of mantra and meditation are all intertwined in the music of Sarves Thiru, a London-based singer-songwriter. Here, she tells OM how yoga and…
Where can I teach kids yoga?
There are so many places where you can share yoga with the young. Here are just a few ideas by Gopala Amir Yaffa Reading time: 3 minutes…
Hurting Hips: How Yoga Can Help
What is pelvic girdle pain and how can yoga help? By Sally Parkes Reading time: 4 minutes Pelvic Girdle Plan (PGP) is a multifactorial condition, which can…
OM Meets… Sally Parkes
OM meets… Sally Parkes Yoga teacher trainer, author, and Pilates coach, Sally Parkes, talks to OM about how yoga has shaped her life and continues to do…
The Power of Meditation
Cultivating Mental Clarity, Emotional Calmness, and Personal Growth – By Rita Hurry Reading time: 3 minutes Meditation is a practice that has been utilised for thousands of…
How to Overcome the Fear of Losing a Loved One
Embracing Eternal Existence: Conquering Fear and Attaining Moksha Reading time: 5 minutes Fear is a primaeval emotion. It is a basic survival instinct nature has inbuilt in…
Using Aromatherapy in your Yoga practice
Tapping into the Power of Scents for Grounding, Relaxation, and Mind-Body Connection – Emma Mills Reading time: 3 minutes During your yoga practice, senses are heightened, in…
What Do We Really, Really Want?
Exploring the root nature of desire – Urmila Pandey Reading time: 5 minutes Desire is one of the defining attributes of the human mind. Every waking moment…
The 4 Pillars of Success
Achieving Success Through Positive Thinking, Empowering Language, Manifesting, and Gratitude – Nikita Thakrar Reading time: 5 minutes Beside my expertise in Yoga, I am also a certified…
Pregnancy Yoga and Moon Cycles
How yoga can complement the moon cycles for pregnancy support. By Kelsey Taylor Reading time: 3 minutes Hatha is a Sanskrit word which can mean ‘forceful’, but…
Embodied Living: Embodying Emptiness
Valuing and savouring emptiness can lead us to the potent reminder that we are full of possibility. By Lauren Bloxham Reading time: 5 minutes Exploring emptiness is…
Permission to Rest: Savasana
Savasana is more than a cool down, it’s an opportunity to choose rest. By Emma Gwillim Reading time: 4 minutes “I’ll just sneak out before Savasana, okay?”…
Easy Beany Burgers
Easy Beany Burgers We love a good vegan burger and this one tops the taste charts! Primula Perfectly Plant coats the ingredients in a creamy texture for…
My Yoga Biz – Gail Cooper
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Name: Gail Cooper, 49, Meridian Life, Newport Shropshire IG:…
4 Yoga Myths Uncovered
Have you ever been in a yoga class and heard a cue that doesn’t make sense for your body? Or have you ever been afraid to try…
Teachers Tale: Still learning
How do you feel about being a learner? By Paula Hines Reading time: 3 minutes Though I’d had a little experience of yoga before, it was not…
Connect with Health, Meaningfulness and Joy with Yoga
Take the next step in your yoga practice. By Swami Sivadasananda Reading time: 5 minutes The simplicity of asanas is marvellous. Move through an easy sequence of…
3 ways yoga can support you at work
Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater ease some of the things that may…
Why Breathe Consciously: Pranayama
Controlled breathing is free. No equipment, or travel required. No special talent needed, only that you breathe, watch, feel, and allow the physical, emotional and spiritual to…
Eating well whatever the cost of living
As the cost of living continues to spiral, keep things simple if you want to keep your healthy eating plans on track Reading time: 6 minutes An…
Eat Drink Yoga – September 2023
Tracklements Chilli Sauce Trio New range of chilli sauces from the folks over at Tracklements to spice up your September! Includes Rocket Hot Sauce, Sriracha Chilli Sauce…