Month: July 2023
WIN! Yoga Goodies Bundle worth £260
This month, we’ve teamed up with Wear Evelin to offer one lucky OM reader a chance to win a yoga goodies bundle worth £260. WEAR EVELIN YOGA…
Radiance Awaits at Park Igls, Austria
If you’re looking for the ultimate healthy living experience, then head to Park Igls, a multi-award winning sanctuary of wellness and medical spa in the dreamy Austrian…
No-Bake Nutella Strawberry Creme Squares Recipe
No-Bake Nutella Strawberry Creme Squares Recipe In the Ayurvedic diet, Nutella and other processed foods are not recommended. However, you can still enjoy the delicious flavours of…
Herby Polenta Chips
Herby Polenta Chips Move over potatoes, polenta chips are in town! These golden bites are crispy on the outside yet soft on the inside and they’re seriously…
Moving from Dharana to Dhyana
Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga Sutras, a classical text on yoga philosophy,…
Mayhesh Hayward: Supporting Men’s Mental Health
After a 30-year career as a barber, sharing yogic wisdom and building community among his client base, Mahesh Hayward is now keen to share the benefits he…
Man on the Mat – Bharadvajasana
MAN ON THE MAT with Ravi Dixit BHARADVAJASANA (BHARADVAJA TWIST) In Indian history, Bharadvaja was one of the seven great sages and composed many Vedic chants. His…
Special Report – Yoga for Pregnancy and Children
This month, we explore the wonderful world of yoga for pregnancy and children. Whatever stage of life you’re at – from mums-to-be to tots and teens –…
Yoga Anatomy: Seated Forward Bend (Paschimottanasana)
A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic chain at the back of your body….
Yoga At Home – Quick Energy Boost – Sequence
Quick energy boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. By Isabel Lankester 1. Ardha…
OM Yoga Awards 2023: Vote Now!
It’s your chance to vote! The shortlists have been drawn up for all categories in our inaugural OM Yoga Awards. The winners of each category will be…
The Road to Nowhere
Illustrating the importance of an enlightened master in your life – By Urmila Pandey Reading time: 3 minutes Imagine. The night is dark, dreary, thundery, and cold….
A STEP-BY-STEP GUIDE TO MANTRA CHANTING
By Anadmutri Gurumaa Reading time: 4 minutes Mind can be a powerful tool if we know how to harness its powers. A trained mind is like a…
The Importance of Foot Awareness
Why looking after your feet is essential – By Rebecka Latos’ Reading time: 3 minutes Our feet are the foundation of our body, yet we often neglect…
5 mindful habits that you can practice in 5 minutes or under
Here are quick and easy mindful habits to incorporate into your everyday routine – By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations and a…
Considering trying yoga? Here’s 6 tips for beginners
Here are 6 tips for beginners – By Emma Mills Reading time: 3 minutes Yoga is incredibly helpful and can be a great tool for battling the…
British Wheel of Yoga: Show Sponsor
You’ll find lots of teachers from BWY giving classes at this year’s show. Visit Stand P8 and discover how yoga with BWY can further enrich your life…
OM Books – September 2023
You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best Cheryl Rickman £12.99VIE Books/SummersdaleWith practical exercises and journal prompts, this book by positive…
Planet Yoga – September 2023
Planet yoga Stories from around the weird and wonderful world of yoga Canada: Happy Birthday Popular yoga fashion label lululemon is celebrating 25 years in business –…
Fashion: Universal Performance
Ethical and sustainable activewear for yoga and mindful living from UP Earthwear Organic Cotton Tote Bag Here at OM Yoga we are totally obsessed with this bag….
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