Month: July 2023
Yoga at home – Quick Energy Boost
Quick Energy Boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. Play Video Enjoy the full…
10 Must-Have Items to Pack for Your Retreat
In this article, we present 10 practical things to take with you on your retreat, ensuring you have everything you need for a fulfilling and rejuvenating experience…
5 reasons why eliminating choice can you make you a better yoga teacher
Discover why limiting excessive choice in a yoga class can help students deepen their practice – By Olivia Cummins Reading time: 5 minutes I teach all-level yoga…
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine
How To Enrich Your Yoga Practice Using Principles From Traditional Chinese Medicine – By Laurel Stuart Reading time: 4 minutes There are a few principles that heavily…
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective
Exploring the Experience of Children’s Yoga from the Practitioner’s Perspective: An Interpretive Phenomenological Analysis – By Joanne Owens Reading time: 4 minutes When the topic of yoga…
3 things I learnt in my first month as a yoga teacher
Navigating the Challenges: The Joys and Realities of Teaching Community Yoga Classes – By Ellie Spear Reading time: 3 minutes After all the blood, sweat, tears and…
Yoga is Much More than Yoga Poses
Unlocking the True Essence of Yoga – By Anandmurti Gurumaa Reading time: 3 minutes A key aspect of the ancient Indian school of philosophy, the modern renaissance…
One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome
One Easy Yoga Pose to Ease Tension Caused by Upper Crossed Syndrome Reading time: 3 minutes Instead of sitting still, the human body is built to move, the…
How to stoke your inner fire
Unleashing the Transformative Power of Tapas: Cultivating Discipline and Inner Strength in Yoga. By Sian Siekierski Reading time: 3 minutes Yoga is so much more than a…
Nurturing Sadness
Embracing Authentic Emotions and Empowering Self-Compassion – By Anna Chainska Reading time: 4 minutes In a society that champions perpetual happiness, expressing genuine emotions can feel like…
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