Month: August 2023
Give your body a holiday: BodyHoliday
If you’re looking for a total mind-body reset and a fun, relaxing vacation without giving up all the comforts and pleasures of life, then BodyHoliday in St…
Teachers Tales: Less is More
How teaching less can bring more reward – By Paula Hines Reading time: 3 minutes I found an old paper diary of mine (yes, I still use…
Free Yoga: A Peaceful Practice
The power of a peaceful practice. By Louisa Flynn Reading time: 4 minutes As someone who loves to consider the spiritual side of yoga, I tend to…
Health Benefits of a Plant-Based Diet
Nutrition researcher Joshua Gibbs outlines the health benefits of a plant-based diet and why it could help you live longer Reading time: 5 minutes Touted for their…
Eat Drink Yoga: Healthy Living Goodies
Clipper Teas Organic Restoring Roots New tastes from Clipper Teas to keep you warm this winter. Organic Restoring Roots: an infusion of spicy ginger and warm turmeric…
Moon Cycles and Menopause: Special Report
Yoga and other wellness practices can help us in reframing how we experience the menopause and other life challenges. Embrace the new you in our special report…
Menopause Fitness Tips
Expert tips on the various ways exercise and diet can help to reduce some of the symptoms of the menopause by Dean Zweck Reading time: 5 minutes…
4 Self-Help Practices
We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading time: 2 minutes Create space Create physical…
Yoga for Menopause Anxiety
A yoga sequence for anxiety during menopause – By Kelsey Taylor Reading time: 5 minutes There are many symptoms associated with the menopause, but are you aware…
Menopause Chair Yoga
A fresh approach to soothe menopause symptoms – By SueYen Reading time: 3 minutes As women navigate through the menopause journey they often find themselves facing days…
Staying healthy, focused and energised during menopause
Top tips on how yoga and exercise can help during menopause Reading time: 3 minutes Menopause is a natural transformative phase in a woman’s life and embracing…
The Eternal Dance
Navigating our cyclical rhythms. By Lara Heppell Reading time: 3 minutes As women, we are innately cyclical creatures. Our energy ebbs and flows not only with our…
Rewriting The Narrative: Ancestral Narrative
Exploring ancestral impact: unravelling generational patterns for transformation – By Inna Segal Reading time: 4 minutes The exploration of ancestral impact can be a confrontational yet transformational…
Life Purpose Shaman: Tammy Adams
OM chats to Tammy Adams, aka the Life Purpose Shaman, who you can find at this year’s OM Yoga Show. Here, she says living a life of…
Prana, The Breath of Life
Exploring the nuances of pranayama- By Anandmurti Gurumaa Reading time: 5 minutes Pranayama is not merely a breathing exercise. Yes, there are breathing practices referred to as…
Embodied Living: Nature’s Wordless Wisdom
Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time: 4 minutes I walk out on the…
Man on the Mat: Triangle Pose
MAN ON THE MAT with Ravi Dixit TRIKONASANA (TRIANGLE POSE) BENEFITS Strengthens and stretches the legs and opens the hips. Releases stress and tension from the upper…
Darshan and ways of seeing
According to tradition, yoga in its many facets was revealed to ancient sages called rishis by none other than Lord Shiva – himself the greatest yogi. The…
Focusing the mind; On and off the mat
Navigating Inner Stillness and Present Awareness on Your Yoga Mat and Beyond – By Emma Mills Reading time: 3 minutes When you step onto your yoga mat,…
Four Ways Yoga Can Benefit Sports people
Unveiling the Hidden Benefits of Yoga for Sports and Fitness Enthusiasts – By Chloe Markham Reading time: 4 minutes Yoga is often ubiquitous with older practitioners, calm…
Better Backs: Isabel Daniella Lancaster
After suffering from back pain for years, yoga teacher Isabel Daniella Lancaster talks to OM about how the practice has helped in her journey and shares some…
Strengthening Resilience one Breath at a Time
Yoga and vagal tone: How yoga can help you keep your nerve. By Tracy King Reading time: 6 minutes Being resilient enables us to navigate life’s ups…
Yoga Unpacked: Brahmacharya
Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app and…
Yoga Anatomy: Monkey Pose (Hanumanasana)
A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Monkey Pose is named after Hanuman, the Monkey God, who played a vital role in the…