Month: August 2023
My 5 top tips for incorporating a yoga practice into your daily routine
Embrace Daily Yoga for Physical and Mental Harmony – Emma Mills Reading time: 3 minutes No one has ever said “I regret practicing yoga everyday”. Now more…
How 11:11 changed my life
The Power of Intuition and Angel Numbers – Maddie Collett Reading time: 4 minutes Intuition. Everyone has one, but not everyone can hear it. Don’t over complicate…
Could it be the most authentic Yoga Teacher Training in the world?
Yoga New Vision: Bridging Ancient Traditions and Modern Science in the Ultimate Yoga Teacher Training Experience Reading time: 7 minutes Yoga, as a practice to achieve a…
From Chaos to Clarity
The ADHD-Yoga Connection and My Journey to Self-Discovery – Rosie Turner Reading time: 4 minutes In the wellness landscape, where practices like yoga, pilates, and meditation become our…
The Sunrise
The Poetic Messages of Sunrise and Perspective Shifts – By Christa DiCasparro Reading time: 3 minutes Each day of our lives we experience a morning ritual –…
5 Reasons to Go on a Wellness Retreat
Sometimes we deserve a break from all the stresses that come with modern life. Discover 5 reasons why going on a wellness retreat could be the best…
5 Tips to Manifest Happiness
Five Daily Practices for Cultivating Happiness and Resilience – Rita Hurry Reading time: 3 minutes Manifesting happiness involves cultivating a positive mindset and adopting certain practices that…
Is yoga good for my ADHD brain?
Yoga for Improved Focus, Mood Regulation, and Cognitive Function – Ailsa Middlemas Reading time: 4 minutes Like many women, I was only diagnosed in my mid-thirties. One…
Exploring Mindfulness
Navigating Thoughts, Emotions, and Mindfulness in the Chaos of Existence – Christa DiCasparro Reading time: 3 minutes From the second my eyes open to the moment I…
Yogi Power Children’s Yoga Area
Meet the sponsors of this year’s children’s area within the OM Yoga Show – Yogi Power, run by two marvellous mums, Neha and Divya Reading time: 7…
OM Yoga Show: 10 FREE Yoga Sessions Not to Miss
There’s so much happening at the OM Yoga Show this October, three days of amazing yoga fun all under one big roof. Here are 10 free yoga…
OM Lite: How Much of a Yogi are you?
You know you are a yogi when…yoga is your life! By Sarah Highfield For many, yoga is not just a practice, nor is it bound by a…
Yoga is for Every body – September 2023
Yoga is for every body Your pictures. Your community Ruth Summerskill – Denby Dale, West Yorkshire Hillary Wai, Myanmar Michele in Hong Kong Maeva in tree pose…
Ten Ways Yoga Transformed My Life From the Inside Out
Discover how yoga has helped me through the good and the bad – Felice Lamoreux Reading time: 4 minutes I started to hear the voice inside. I…
OM Loves – September 2023
Beautiful things for beautiful people Round Cushion (Burnt Pink) Sati Design specialises in 100% naturally-dyed, block-printed meditation cushions and yoga bags. This is one of its most…
Welcome – September 2023
Welcome Welcome to the September issue of OM Yoga & Lifestyle magazine (as we’re officially titled). Read on for all things yoga, inspiration and motivation – we’ve…
Humble Warrior
Embracing Challenges on the Path of Growth – By Andrea Marcum Reading time: 3 minutes The first year we were married, much to my surprise my then…
Yoga and ADHD
How Embracing Stillness Untangled My Chaotic Mind – Rosie Turner Reading time: 4 minutes Yoga, a discipline of mastering thoughts, controlling breathing, and finding stillness, a description…
How can I use the 7 Chakras in my yoga practice?
Balancing Your Inner Energy: A Journey into Chakras and Yoga Practice – Emma Mills Reading time: 4 minutes Firstly what are Chakras? In Sanskrit, the word ‘Chakra’…
Understanding Nadis
Energy Pathways in Yogic Philosophy – By Selvaraj Giridharan Reading time: 5 minutes In Yogic Science, understanding the concept of Nadis is fundamental to comprehending the flow…
Bending The Brain
Meditation and Neuroplasticity – By Selvaraj Giridharan Reading time: 4 minutes Neuroplasticity: Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life….
5 Self Care Tips To Help You Feel Rejuvenated
Rejuvenating Self-Care Tips for Times of Doubt and Low Energy – Rita Hurry Reading time: 3 minutes You may at the moment, be feeling a little sluggish,…
Embracing Joy and Nourishment
Nourishing the Nervous System: A Path to Financial Abundance- Anna Chainska Reading time: 3 minutes Lately, an intuitive whisper has guided me towards a deeper understanding of…
Yoga at Home – Let’s Twist Again
Let’s Twist Again Twists can relieve tension through the spine and help your belly feel great! Work your entire core with this flow, which concentrates on building…
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