Month: September 2023
Reality versus Digital
The contrast between yoga in person and online – By Wendy Buttery Reading time: 5 minutes We live in a digital age, that’s true. We are on…
5 yoga poses for better quality sleep
Here are 5 yoga poses to help you get better quality sleep – By Emma Mills Reading time: 3 minutes When we sleep we are healing, recuperating,…
Yoga at Home – Yoga binds
Yoga binds A short, sweet yoga flow, full of delicious, heart-opening binds. Play Video Enjoy the full yoga studio experience from the comfort of your own home…
No Mat Required: A Yogic Shift in the Office
Finding Alignment and Trust: Applying Asana Lessons to Workplace Communication – By Marisol Trowbridge Reading time: 5 minutes How lessons from my Asana practice helped me facilitate…
The Significance of Mindfulness
Prioritising Self-Care for a Balanced Life – Chloe Markham Reading time: 4Â minutes Mindfulness is a huge subject, attracting folk, like you, who seek personal transformation. The drive…
Active Sitting: Simple Lifestyle Choices
Sometimes, a few simple lifestyle changes can make all the difference, including having the right chair to sit on at work or in the home Reading time:…
OM Meets… Esther Marie
OM meets… Esther Marie Meet this month’s cover star, Esther Marie, who you can catch live and in-person at the OM Yoga Show in London this month….
Meet our Man on the Mat
Come to the show and meet Ravi Dixit, OM’s regular ‘Man on the Mat’, for a glimpse into yoga’s authentic, traditional Indian roots Reading time: 3 minutes…
Virgin Active Show Sponsor
One of this year’s show sponsors is Virgin Active. Here, Penelope Oldfield outlines what to expect from the gym’s new yoga experience and teacher training opportunities Reading…
Retail Therapy: Giant Shopping Haul
One of the most striking things for first-time visitors to the OM Yoga Show is the scale of the sprawling shopping market, which takes over the whole…
OM Lite: Yogi’s being non-yogic
The human side of yogis and embracing imperfections. By Sarah Highfield Reading time: 3 minutes One of the biggest yoga myths and stereotypes that I often come…
Amazing Spaces – Luna Wave Yoga
amazing spaces Luna Wave Yoga Unit 23, Sealanes, 300 Madeira Drive, Brighton, BN2 1BX lunawave.co.uk Luna Wave is a unique space dedicated to the practice and wisdom…
Yoga Changed My Life – Suzan Atlay
After a traumatic year in the wake of a cancer diagnosis and treatment, it was yoga that brought back a sense of safety and calm for Suzan…
My Secret Place – Springdale, Utah, USA
My Preview text place Yogi: Victor Vicyasa CottoPhotographer: Demetra KentrotasLocation: Zion National Park, Springdale, Utah, USA The image shows Victor Vicyasa Cotto at the famous Zion National…
My Yoga Biz: Andrea Fischer
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Andrea Fischer, 25, Bodai Yoga (@bodaiyoga) Mexico City, Mexico…
Growing with Yoga: 5 Lessons
Notes from a bittersweet year on turning 54 with yoga. By Rola Tassabehji Reading time: 7 minutes As my 54th birthday approaches, I find myself, as always…
Yoga Stops Traffick! Global Charity
Roll out your mat and support an amazing global yoga charity. By Siobhan McCarthy Morton Reading time: 3 minutes Yoga Stops Traffick! is a global campaign run…
Mission Complete: Yoga and Armed Forces
Neil Patel of Chi Kri Yoga introduces the ancient practice to the men and women of the British armed forces Reading time: 6 minutes Yoga is for…
Understanding yoga’s everyday spiritual meanings
Namaste: Why do we say it? What does it mean? Reading time: 4 minutes I always wondered why most yoga classes end with a ‘Namaste’ and since…
Halloween Yoga: Zombies vs. Vampires
Bring a unique Halloween twist to your children’s yoga classes this month. Gopala Amir Yaffa offers a simple class plan and some fun ideas to get you…
Embracing The Change: Yoga Practices
Yoga practices provide support during challenging and changing times – By Sue Fuller Reading time: 3 minutes The benefits yoga brings subtly filter through into all aspects…
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