Month: October 2023
Yoga is for Every Body – December 2023
Yoga is for every body Your pictures. Your community Derry girls: Janey in Londonderry, Northern Ireland Freya Crowley in Wye National Nature Reserve, Kent Bea Durinikova at…
Breath for All: Africa Campaign
A new campaign invokes the popularity of breath work to raise funds for medical oxygen supplies in Africa Reading time: 4 minutes An African medical humanitarian organisation…
7 Ways to Exercise When You Have Joint Pain or Injuries
7 Low-Impact Exercises and Essential Tips – By Cora Gold Reading time: 4 minutes Are joint pain or injuries preventing you from staying active? Don’t worry –…
5 Things I Wish I’d Known Before My Yoga Teacher Training
What to know and what to embrace – By Lizzie Wright Reading time: 5 minutes So you’re thinking about Yoga Teacher Training. Firstly – I’m so excited…
Beat the Festive Bloat!
Navigating Holiday Digestive Woes: Tips for a Comfortable Celebration – By Alison Cullen Reading time: 4 minutes ‘Tis the season for merriment, but for many of us,…
5 signs a Christmas Cold Sore is Coming
Navigating Cold Sore Season: Recognizing the Signs, Triggers, and Preventative Measures- By Dr Eva Melegh Reading time: 4 minutes Over 50% of the population carries the herpes…
How to Calm an Anxious Mind
Tools and Techniques for Daily Management and In-the-Moment Relief – By Emma Mills Reading time: 4 minutes Anxiety varies from person to person but almost always includes…
How to Recognise and Identify your Money Blocks
Unlocking Your Financial Potential: A Journey of Self-Discovery and Transformation – By Anna Chainska Reading time: 3 minutes Recognising your money blocks involves self-awareness and introspection.  …
Your Ideal Soul Plan
Dream up your ideal soul plan, upgrade your self love plan – By Yessica Saez Reading time: 5 minutes Reflect on your values. What is important to…
A Bump in the Pose
Should we be doing more for our Pregnant Participants? – By Lizzie Emly Reading time: 5 minutes Ah pregnancy. I will never fail to remember the astonishment…
The Eye of the Tiger
Exploring playful Vyaghrasana – Tiger Pose – By Diane Ashfield Reading time: 4 minutes It’s funny how many yogis love and own a cat, so it’s not…
The Power of Breathing
Unleashing the Hidden Potential of Conscious Breathing for Optimal Health and Well-Being – By Rita Hurry Reading time: 4 minutes The power of breathing is an often…
Namaste – November 2023
N@maste Love OM magazine and want to tell the world? Here’s your chance Studio A poem by Natalie Ward “I come to yogaThe placeI worshipWhat it meansTo…
Amazing Spaces – Hum Yoga + Meditation
amazing spaces Hum Yoga + Meditation Lyell StreetLondon City IslandE14 OSZ hum.yoga Welcome to Hum Yoga + Meditation, your sanctuary situated in the heart of London City…
Flower Essences & Vibrational Medicine
Pick up on the good plant vibrations of flower essences as a complement to your yoga practice and wellness journey. By Saskia Marjoram Vibrational medicine, and flower…
Coconut Panna Cotta Recipe
Coconut Panna Cotta Recipe This is a vegan take on panna cotta. It’s quite fresh and light and great for people who don’t have a sweet tooth…
The Therapeutic Power of Gongs: Sound Therapy
Enhancing your yoga practice with the therapeutic power of gongs. By Albert Trinity Reading time: 4 minutes In the realm of holistic healing and mindful practices, the…
Contributors – November 2023
Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and the founder of Primrose Hill Yoga in London where she teaches…
Moving with Purpose: Yoga’s Origins
How did you get to your yoga mat today? A look at where we have been, and where we are now, in the ever-evolving world of yoga….
Yoga sitting down: 3 Simple Poses
3 poses for a simple but sublime seated yoga practice Reading time: 3 minutes So what if the office is super hectic today? There’s still space for…
Yoga Anatomy: Triangle Pose (Trikonasana)
A 360º overview of… Triangle Pose (TRIKONASANA) With Dr Kiki Morriss Triangles are fundamental to the way we build our environments, as they are exceptionally strong and…
‘Work In’ Progress: Yoga’s Subtle Effects Within
For many people, yoga may start as a simple workout at the gym. But our practice becomes a ‘work-in’ as we start to understand the subtle effects…
Embodied Living: Facing Change with Equanimity
Prana mudra is a beautiful gesture which embodies the cycles of life and teaches us to savour each changing moment with equal delight. By Lauren Bloxham Reading…