Month: October 2023
Fashion: BAM Bamboo clothing
Who’s up for an adventure? The new season collection from BAM bamboo clothing is for your yoga practice and beyond! Designed to elevate your style, on and…
Man on the Mat: Heron Pose
MAN ON THE MAT with Ravi Dixit HERON POSE (KROUNCHASANA) BENEFITS Stretches the back and hamstrings. Increases spinal flexibility and gives relief in back pain. Helps open…
How to…create your perfect magical morning ritual
How to…create your perfect magical morning ritual Reading time: 5 minutes Imagine this: the world is still in its cosy slumber, the sun peeks playfully over the…
OM Meets…Hali Love
OM meets… Hali Love This month’s OM cover star is Hali Love, a Canadian who moved to Costa Rica over 13 years ago, whose dharma is to…
Living The Teachings: Drishti
Understand Yoga’s Everyday Spiritual Meanings Reading time: 4 minutes As we draw ever closer towards the end of 2023 and look ahead to 2024, it seems like…
Special Report: Online Yoga Teacher Training
There’s been a quantum leap in online yoga teacher trainings in recent years, with advances in technology and in the creative ways in which it can be…
My Secret Place – Freedom Park, Rosslyn, VA, USA
My Preview text place Yogi: Mario AustinPhotographer: Spencer BentleyLocation: Freedom Park, Rosslyn, VA, USA The image shows yogi, Mario Austin, in Freedom Park, a two-block[1]long elevated park,…
Teaching mindfulness online
Can you really learn to teach mindfulness in nature online? Yes! Here are some of the benefits. By Ciaran Ivanovic Reading time: 4 minutes When we think…
WIN! Exclusive Alchemy Sound Healing Sonic Sword
Are you seeking a powerful tool to enhance your sound healing and meditation practices? Look no further than the Crown Chakra 18-Inch Sonic Sword. Crafted with precision…
Karma Yoga: At Suryalila Retreat Centre
Don’t worry, be happy and grateful! Discover the true essence of yoga at Suryalila, home to Frog Lotus Yoga International Teacher Training. By Vidya Heisel Reading time:…
Mindful Politics: The Power of Meditation
Mindfulness in Westminster is growing in popularity with hundreds of MPs and Peers enjoying the practice Reading time: 3 minutes Whatever your thoughts on politicians (we certainly…
Zero Pressure Teacher Training
Take a deep dive into all things yoga… without taking a yoga teachers’ training. By Vidya Heisel Reading time: 4 minutes Yoga has transcended its traditional boundaries…
Saint Lucia: Where to Stay
You’re spoilt for choice when it comes to places to stay in Saint Lucia, an island where the breathtaking views come as standard Reading time: 3 minutes…
Bamboo Rafting in Saint Lucia
Adventure and inspiration surrounds you in Saint Lucia, but if you need a few hours’ time out then take a lazy river trip bamboo rafting down the…
Busy schedule: Maintain your Yoga Practice
WithU’s resident yoga coach, Danielle Wills, shares her favourite ways to incorporate yoga into your daily routine…no matter how busy life gets! Reading time: 3 minutes We’ve…
7 yoga practices to clear your chakras
Seven simple yoga postures to clear your chakras and move through the menopause with greater ease. By Ceri Lee Reading time: 6 minutes Yoga is the path…
Judicial Wellness: Yoga in the Courtroom
Bringing the benefits of yoga, mindfulness and deep breathing into the high-stress environment of the courtroom Reading time: 6 minutes Judicial wellness may sound like a new…
3 Things I wish I’d known as a New Teacher
Yoga teaching is a learning curve. Here are three things for unsuspecting newbie teachers to look out for. By Paula Hines Reading time: 3 minutes It’s the…
How to Host the Perfect Retreat
Unveiling the DO’S and DON’TS of hosting a yoga retreat. By Ertha Retreats Reading time: 4 minutes Ever felt overwhelmed while planning a retreat? You’re not alone….
Nourishing Beyond Nutrients: Pranic Energy
Exploring the concept of pranic energy in food – By Dr Selvaraj Giridharan Reading time: 4 minutes In the realm of holistic wellness and alternative health practices,…
Sweet and Sour Chickpea Chaat Recipe
Sweet and Sour Chickpea Chaat Recipe Another street food classic, chickpea/garbanzo bean chaat can be found all over India and is quite essential for all-day snacking. It…
Samosa Tart Recipe
Samosa Tart This takes the cauliflower-based filling of shingara (the Bengali version of samosas) and uses it as the topping for an accessible tart using puff pastry….
Eat Drink Yoga – November 2023
Peppersmith Mints Peppersmith makes delicious vegan-friendly, sugar-free mints, gum and pastilles with 100% natural flavours and thoughtfully sourced ingredients that are actively good for you. From zingy…
Special Report: Yoga Mats
Roll out your yoga mat today…your magic carpet to a life-long journey filled with joy, mystery and adventure It all begins when you step on the mat….