Month: October 2023
How To Heal Your Relationship With Money
Transforming Your Money Mindset: Steps to Heal Your Relationship with Finances – By Anna Chainska Reading time: 4 minutes Money is an essential aspect of our lives,…
The Archer
Exploring Akarna Dhanurasana – Archer Pose – By Diane Ashfield Reading time: 4 minutes If I were to ask you to name a celebrated archer, you might…
Halloween Yoga to Lighten Up Dark Days
Exploring Halloween, Yoga, and the Cycle of Life – By Jilly Shipway Reading time: 4 minutes Hanging out in graveyards and sitting meditating upon a corpse, is…
Unlocking Longevity
“The Surprising Secret to a Healthier, Happier Life” – By Peter Crass Reading time: 4 minutes Discover the unexpected key to a longer, healthier life beyond 60….
Finding our inner calm strength and balance through yoga
Embarking on My Yoga Teaching Journey: Discovering Light in the Shadows and Finding Balance in Yoga – By Natascha Zeller Reading time: 4 minutes Step 1 of…
Snake Charming
Exploring Bhujangasana – Cobra Pose – By Diane Ashfield Reading time: 4 minutes Snakes feature prominently in yoga. They pop up in many of our yoga postures…
Grow More Confident As A New Yoga Teacher With These 5 Tips
Navigating Your Yoga Teacher Journey: Building Confidence and Finding Your Unique Teaching Style – By Meagan Hale Reading time: 4 minutes When I did my yoga teacher…
The Five Niyama
Exploring the Five Niyama: A Journey to Understand the Essence of Yoga – By Tim Steel Reading time: 5 minutes Zen Ki had been training very hard…
The Lost Art of Touch
We all know why touching a student is something that we have to be considerate of, and permission is an appropriate thing to ask, but are we…
Biophilia Wellbeing
Self-Care and Yoga Practice Outdoors – By Danielle Timms Reading time: 2 minutes Take your selfcare, wellness practice and yoga class outside – our bodies literally love…
The Year of the Rabbit
Exploring Sasangasana – Rabbit Pose – By Diane Ashfield Reading time: 4 minutes Who doesn’t love a cute little bunny? Throughout literature, most rabbits featured in print…
7 Tips for Overcoming Distractions During Meditation
Overcoming Common Obstacles in Meditation: A Path to Inner Peace – By Swami Saradananda Reading time: 3 minutes I have been teaching yoga and meditation for over…
Taking a digital detox: Here are 5 ways to reset
Navigating Technology for a Healthier, Happier Life – By Emma Mills Reading time: 3 minutes Technology is not the enemy, in fact it has provided us all…
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