Month: November 2023
Travel Tips For Empaths and Highly Sensitive People
Nurturing Sensitivity – By Linda Kleida Romera Reading time: 4 minutes Empaths and HSPs (Highly Sensitive People) are people who easily pick up things in their external…
Creating Foundation is an Inside Job
The Illusion of External Foundations and the Power of Self-Connection – Dana Damara Reading time: 3 minutes The other day, I’m in the car with my youngest…
Harmony in the Himalayas
Dechen Shak’s Musical Journey from Exile to Homecoming – By Chris Corbett Reading time: 3 minutes After Dechen Shak fled Tibet as a child when the Chinese…
Unwrap Yoga
Survive Winter with a Dash of Zen – By Audra Romeo Reading time: 5 minutes Let’s face it, the holiday season, marked by festivities, family gatherings, and…
Finding the Sacred in the Everyday
Nurturing Connections, Self-Care Practices, and the Transformative Power of Repetition in the Chaos of Daily Life- By Imogen North Reading time: 4 minutes My word for 2023…
Five Poses That help me Through the Winter
Embracing Rest and Reflection with Five Rejuvenating Yoga Poses for the Season – By Olivia Mclaren Reading time: 4 minutes Winter can be a harsh time for…
The Transformative Benefits of Yoga for Seniors
Embracing the Golden Years – By Kevin Phillip Franklin Reading time: 5 minutes I am 63 years of age, I’ve been in and out of fitness all…
Transform your Relationship with Money in 12 Simple Steps
A Holistic Financial Transformation: – Anna Chainska Reading time: 4 minutes Here are the steps that will completely change your finances if applied consistently: Step 1:…
7 Chakra Walking Meditations
Mindful Walking to Unlock Creative Potential – By Jilly Shipway Reading time: 5 minutes Stresses and strains are an inevitable part of everyday life. What’s your favourite…
Is Yoga Spirituality Compatible with Christianity?
A 5-part series by Gregory Ormson Reading time: 6 minutes PART I Yoga and Christian Spirituality, a Starting Point Writing a series on comparative spirituality is complicated,…
Opening your Heart to Inner Peace in the New Year
A Journey of Self-Compassion, Patience, and Consistency for Lasting Change – By Alexandra Reece-Ford Reading time: 4 minutes Instead of focusing your mind to setting unrealistic resolutions…
Asteya: Non-Stealing
Navigating the Unseen Ways We ‘Steal’ from Ourselves and Others in Class – By Justine Simon Reading time: 5 minutes Anyone who knows me, and what I…
Are you Tired of Leg Cramps?
Understanding and Alleviating Leg Cramps with Practical Tips and Prevention Strategies – By Alison Cullen Reading time: 4 minutes Leg cramps are sudden, involuntary muscle contractions, which…
Empowered Eating for the New Year
A Holistic Approach to Nourishing Intentions for 2024 – By Julia Alderman Reading time: 4 minutes As 2024 approaches many of us may be getting ready to…
‘Twas The Flight Before Christmas…Â
A Mindful Guide to Merry Travel – By Andrea Marcum Reading time: 4 minutes Twas the flight before Christmas, and from early check-in to final approach you…
Who are you Teaching For?
Putting Students First: The Art of Selfless Teaching and Learning – By Nikita Thakrar Reading time: 4 minutes One of the biggest mistakes that I see teachers,…
Mandala Alignment Yoga Mat
Discover the art of perfect alignment! Elevate your yoga practice to new heights with the Yoga-Mad Mandala Alignment Yoga Mat. This mat features a captivating mandala design…
WIN! A Yoga Retreat in Costa Rica With Hali Love worth £1,080
This month, we’ve teamed up with the amazing Hali Love to offer three lucky readers space on a stunning retreat in Costa Rica. Enjoy the yoga adventure…
Yoga Van Life
How life on the road brings yoga into my everyday life. By Suzanne Borovcova Photos by Pierre Guilbaud Reading time: 6 minutes For Suzanne Borovcova, yoga means…
The Wellbeing Dilemma
We recognise the importance of our wellbeing more than ever, especially after the pandemic…so why has it become so elusive? Reading time: 4 minutes People are increasingly…
My Yoga Biz: Ali Masterson
MyYogaBiz This month’s mentor: Ali Masterman, 51, London (aliyoga.co.uk) IG: @mastermanyogi Does a YTT set you up for running your own business? There was nothing in my…
Say Yes to Seaweed
5 beauty and wellbeing benefits of adding seaweed to your daily diet Reading time: 4 minutes Seaweed has become increasingly popular over the past few years. It’s…
Vegan Christmas Rocky Road
Vegan Christmas Rocky Road Serves 16 Ingredients 160g vegan butter 70g maple syrup 20g molasses 2 tbsp dark brown sugar 45g cocoa powder A pinch of salt…
Jazz Apple Vegan Nut Roast
Jazz Apple Vegan Nut Roast Prep time: 15 minutes Cooking time: 25 minutes Ingredients 1 Jazz Apple, peeled, cored and finely diced 1 celery stick, finely diced…
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