Month: November 2023
Candy Cane Martini (Conker Gin)
Candy Cane Martini (Conker Gin) Ingredients 100ml Conker Gin 50ml Lemon Juice few drops of The Bitter Truth Old Fashioned Bitters 3 candy canes, crushed, plus more…
Do Yoga, Reduce Stress
Yoga, meditation and mindfulness are all highlighted in a new academic paper outlining positive lifestyle behaviours to adopt in the battle against hypertension Reading time: 4 minutes…
Join the Lifestyle Revolution
Introducing ALTR Life: a new holistic, bespoke yoga and wellness toolkit to help you surf through the stress. By Lianne Murphy and Michelle Christie Reading time: 4…
Be More Yoga
If you want less stress, just be more yoga Reading time: 3 minutes The second of the Yoga Sutras of Patanjali is Yogas Chitta Vrittinirodhha – this…
3 Ways to Connect with Nature
Getting back to nature is an excellent way to soothe stress. Here are three mindful activities that will help you gently reconnect with the great outdoors. By…
4 Yogic Practices to Reduce Stress
Four simple and gentle yoga ways to curb daily stress. By Vidya Heisel Reading time: 3 minutes During times of stress, several yogic practices can be helpful:…
7 Stress Busters: Feel Zen Again
Seven ways to manage your stress levels and feel zen again! By Eva Kristlova Reading time: 3 minutes Spend time in natureDiscover the healing power of nature;…
Special Report: Yoga Vs. Stress
Yoga is good for you – and it can be a great way to keep a lid on all that stress from everyday living in 2023….
A Healing Journey
Yasmine Aker, an actress and activist, singer and songwriter, now based in LA, was born in Dubai to Iranian parents and later moved to Canada, experiencing trauma…
Embodied Living: The Pause That Replenishes Our Prana
Do you embrace the slowness of winter and the stillness of savasana… or given the option, do you power through? By Lauren Bloxham Reading time: 4 minutes…
Healing The Inner Child
Meet Belgium-based photographer, Simeon Van der Hoeven, a visionary artist and healer who creates mass nude projects that reflect themes and ideas that will resonate among the…
Man on the Mat: Bhekasana
MAN ON THE MAT with Ravi Dixit BHEKASANA(FROG POSE) BENEFITS Bhekasana can help improve the overall flexibility of the body, especially of the hips, legs, back, core,…
The November Full Moon
What is it and what is the spiritual meaning behind it? – By Emma Mills Reading time: 4 minutes As we move through November, Autumn and all…
Too many sleepless nights?
Unlocking the Secrets of a Restful Night – By Alison Cullen Reading time: 5 minutes Sleeplessness has become one of society’s biggest problems. Most of us have…
Success Starts with Self
35 Must-Read Articles to Set You Up For Long-Term Success in Life, Love and Your Career Reading time: 3 minutes In this collection of articles, the author…
Don’t Worry, Be Happy
How yoga can help reduce your child’s stress (yes, children get stressed too!). By Gopala Amir Yaffa Reading time: 5 minutes Kids have stress in their lives…
Full Power Cacao, Ceremonial Grade
Reading time: 2 minutes Ethically sourced in Venezuela, energetically blessed in Manchester with the highest vibrational energy by Full Power Cacao founder Liam Browne and Paulina ‘Amora’…
Can Yoga Spirituality and Christian Spirituality Co-exist?
Exploring the Intersection of Yoga and Christian Spirituality – By Gregory Ormson Reading time: 5 minutes It is possible that nobody is asking the question above which…
Fright Night
Don’t let stage fright stop you from teaching – By Diane Ashfield Reading time: 4 minutes Nerves can sometimes get the better of us. I recently saw…
Choosing Kindness in Everyday Life
Nurturing Humanity in a Hectic World – By Heather Hepurn Reading time: 3 minutes When was the last time a stranger greeted you will a smile or…
7 Keys to Shift Your Perspective from Darkness to Light
Embracing Light in a Divisive World – By Margaret Lepera Reading time: 4 minutes As our divisive world continues to loom large with waves of trauma and…
Mastery or Multiplicity
Celebrating the Art of Wearing Many Hats – By Emma Smallman Reading time: 4 minutes The other weekend I was listening to the radio. The show was…
Yoga to Honour Nature’s Dormant Period
Winter Wellness: Aligning with Nature’s Restorative Rhythms – By Jilly Shipway Reading time: 3 minutes The bleak winter landscape beckons us to slow down. Trees skeletal, bare…
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