Month: December 2023
Journal Prompts to Heal your Inner Child
Exploring Inner Child Journal Prompts to Reconnect with Joy, Overcome Fears, and Reparent Yourself – By Yessica Saez Reading time: 3 minutes Most of what we do…
Being your Authentic Self
Living your authentic self with intention to relieve stress. By Gillian McMichael Reading time: 3 minutes It isn’t always easy to live authentically. At times, being true…
Wintering with the Yoga Sutras
Navigating Inner Landscapes through Yogic Wisdom and Journaling Practices – By Rebecca Adams Reading time: 4 minutes If you’re in the northern hemisphere, you’ve already experienced that…
Yule Celebration Activities
Embrace the Light and Renew Your Spirit! – By Yessica Saez Reading time: 3 minutes As the sun dips low and the nights grow long, Yule beckons…
Benefits of Aqua Yoga
Aqua yoga offers a new spin to conventional yoga on a mat and gives practitioners a fun exercise experience.- By Beth Rush Reading time: 4 minutes Yoga…
How Does Yoga Help With Self-Care?
Health experts recommend yoga as a self-care activity for its all-encompassing health benefits – By Beth Rush Reading time: 4 minutes Yoga has become a popular alternative…
How Does Yoga Contribute to Environmental Wellness
Harmony Beyond the Mat – By Beth Rush Reading time: 4 minutes Y oga means “union,” which also reminds us of our connection with all of nature. …
How does Adopting a Healthy Lifestyle Affect Your Eye Health?
The Vital Role of Healthy Habits in Preserving Eye Health as We Age – Rita Hurry Reading time: 4 minutes Maintaining a healthy lifestyle can significantly benefit…
Cognitive Behavioural Therapy Integration In Yoga
A Transformative Exploration of Thoughts, Patterns, and Emotions for Enhanced Well-being – By Linda Kleida Romera Reading time: 4 minutes Using Cognitive Behavioral Therapy (CBT) with your…
Que Sera, Sera
Letting go of ego – By Diane Ashfield Reading time: 3 minutes We all have that one asana that eludes us, maybe it’s a tricky arm balancing…
How Yoga Improves Your Ability to Deal With Stress
How Yoga, a Timeless Practice, Empowers You to Navigate Life’s Challenges Mindfully – By Beth Rush Reading time: 5 minutes Learning to sit with discomfort and respond…
Optimise Your Health with These Heart-Healthy Desserts
A Guide to Delicious and Nutrient-Packed Treats – By Alison Cullen Reading time: 4 minutes Explore a vibrant world of flavours and nutrition with our heart-healthy desserts….
10 Lessons Learnt During My First Year as a Yoga Teacher
Tips and Insights for Success – By Chantelle Magrath Reading time: 4 minutes December 10th 2022 – nervously waiting to complete my final assessment – teaching an…
Teaching Yoga: The Most Selfishly Selfless Act
From Student to Teacher, A Humbling Journey of Self-Discovery and Service – By Paul Calarco Reading time: 4 minutes The moment I began my yogic journey just…