Month: December 2023
Yoga at Home – 5 Yoga Poses for a New Year Kickstart
5 Yoga Poses for a New Year Kickstart Five confidence-building yoga poses to kickstart the new year. By Vanessa Michielon Confidence-building yoga poses According to yoga psychology,…
Special Report: New Year, New You
The turning of the calendar symbolises more than just the passing of time; it serves as a reminder of the infinite possibilities for growth and self-discovery. This…
Man on the Mat: Cow-Face Pose
MAN ON THE MAT with Ravi Dixit Cow Face Pose (Gomukhasana) Benefits This is a great asana to improve posture. It stretches the muscles of the back,…
Unlocking the Power of Deep Sleep
Discover the transformative potential of deep sleep and embrace a restful life, your gateway to anxiety reduction. By Karina Price Reading time: 4 minutes As a solution-focused…
Special Report: Yoga and Sound
Unveil the profound connection between breath, movement, and resonance, as we explore the therapeutic power of ancient vibrations, modern melodies, and the symphony of well-being. Satsang, Kirtan…
My Yoga Biz: Jasmine Yoga and Wellbeing
MyYogaBiz This month’s mentor: Laura Campbell, 33, Jo Hare, 59 and Steph O’Toole, 36 of family-run business Jasmine Yoga and Wellbeing (jasmineyogatynemouth.co.uk). Jo is studio & retreat…
The Enchanted Place on the Hill: Boringdon Hall
Experience a Yoga & Pilates break at Boringdon Hall. By Lauren Bloxham Reading time: 4 minutes A stone’s throw from Dartmoor National Park, and easily accessible from…
Ragdale Hall: Award Winning Spa Retreat
One of Britain’s most celebrated spa resorts, Ragdale Hall continues to wow for all the right reasons Reading time: 4 minutes Nestled within the embrace of serenity,…
Please Teach Responsibly
Sometimes it’s not okay to ‘fake it till you make it’ and we have to be aware of our limitations and experience as teachers on a perennial…
Vegan Jazz Apple and Blackberry Tart
Vegan Jazz Apple and Blackberry Tart Ingredients For the Shortcrust Pastry 220g plain flour 100g vegan butter 3-4 tbsp water For the filling 4 JAZZâ„¢ Apples –…
Kale, Jazz Apple & Cashew Cheese Salad
Kale, Jazz Apple & Cashew Cheese Salad If you are not a big fan of kale this cheesy salad will definitely change your mind. We have included…
Jazz Apple Granola
Jazz Apple Granola Let fruit inspire your food this year. Jazz apples are a great way to add new flavour to breakfasts, salads and sweets – plus…
Eat Drink Yoga – January/February 2024
Grubby Plant-Based Meal Kits Introducing Grubby, a plant-based, B Corp recipe meal kit range. You may already be familiar with Grubby as an online subscription, but it…
VIP Sound Baths
Step into the world of sound baths in style with these VIP choices Reading time: 2 minutes Sound baths Independent UK group, Exclusive Collection (exclusive.co.uk), has teamed…
The Power of Dance
Dance and music as healing modalities. By Karen Ruimy Reading time: 4 minutes As humans we are made of vibrations. Vibrations of light, and of sound. The…
Satsang, Kirtan & Chanting
Experience greater calm, healing and community through the power of sound, music and connection. Bhavini Vyas explores why we’ll all be seeking more good vibrations in the…
Embodied Living: Be Kind
Life is challenging enough without layering insult to injury. By Lauren Bloxham Reading time: 5 minutes The gritty reality of living right now is enough to knock…
Male Stress and Healthy Hormones
Stress is your hormones’ biggest enemy. Here are five ways to combat it. By Dr. Monica Lascar Reading time: 5 minutes The stress hormone, commonly known as…
Foodie Flavours
Introducing: Foodie Flavours organic extracts for excellent baking Reading time: 2 minutes Step up your game in the kitchen this year! Foodie Flavours make it easy to…
ALTR The Impact
Ditch the stress and the struggle and find another way: the ALTR way Reading time: 4 minutes Looking to ring the changes this year and create a…
Beauty From Within
Beauty from within starts with the power of one sachet – Revive Active’s award-winning* Beauty Complex collagen supplement Reading time: 4 minutes While the award-winning Beauty Complex…
Sunshine Paradise
Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga,…
Cool Beans: Healthy Coffee
No need to ditch the morning caffeine boost this year with Exhale healthy coffee. Yes, coffee can be good for you! Reading time: 3 minutes Imagine if…
A Beginner’s Guide to Vision Boards
Manifest your dreams. Louise Bartlett explains how. Reading time: 3 minutes As we embrace a new year, the opportunity for a fresh start presents itself. Let’s delve…