Month: December 2023
Yin on the Wall: Soothe Stress
Doing poses against a wall can help you relieve stress and improve your flexibility, even if normal sitting yin yoga poses can be a bit painful –…
3 Yoga Myths Unravelled
No one doubts that yoga is good for you, but it can be hard to separate fact from fiction when it comes to how the practice really…
Sound Healing Restorative Yoga Escape
Winter Yin: Sound Healing Yoga for Health and Harmony – By Laurel Smith Reading time: 4 minutes In the northern hemisphere the winter season officially begins on…
Yoga for Stress Relief
Cultivating a Healthier, Happier You and reducing inflammation within the body – By Rebecca Grant Reading time: 4 minutes In the hustle and bustle of modern life,…
Defy Aging with Yoga
Yoga can be effectively used to slow down the aging process by reducing the catabolic process of cell deterioration and defy aging – By Darshan Goswami Reading…
Yoga Anatomy: Downward-Facing Dog (Adho Mukha Svanasana)
A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss Reading time: 5 minutes “You can be in Downward Dog, hating every second of…
OM Lite: Breaking Yoga Stereotypes
Debunking long-held yogic myths – By Sarah Highfield Reading time: 4 minutes A shift has been brewing in the world of yoga; less and less, the stereotypes…
Yoga is For Every Body – January/February 2024
Yoga is for every body Your pictures. Your community Peter Chung teaching at Pontoon Dock Pier by the Thames Barrier Ruth Joanne overlooking Ladybower in Derbyshire Kim…
OM Books – January/ February 2024
Yin Yoga 50+: Slow Flows To Restore Your Body, Improve Flexibility And Relieve Pain Robin L. Rothenberg £19.99Human KineticsWhether a beginner or an experienced yogi, Yin Yoga…
Planet Yoga – January/February 2024
Planet yoga Stories from around the weird and wonderful world of yoga USA: Emo Yoga For all you emo fans out there, The Rock Box in San…
OM Loves – January/February 2024
Beautiful things for beautiful people Acupressure Mat & Pillow Set Make 20204 your year of relaxation with this extra-special Acupressure Mat & Pillow set from Shika Wellbeing*….
Unable to Manifest your Dream Life?
Navigating Karma on Your Manifestation Journey – By James Adams Reading time: 3 minutes The law of attraction. Using the power of intention to manifest your dream…
The Science of Meditation
Scientific evidence suggests the health benefits of meditation include improved memory, increased ability to focus, improve health, and more – By Darshan Goswami Reading time: 5 minutes…
Mental Fitness
Treadmills are out and trauma release is in…anything goes at Gymbox Reading time: 3 minutes London gym brand Gymbox has launched a series of classes dedicated to…
How to… Unlock your Royal ‘Queen Code’
How to… Unlock your Royal ‘Queen Code’ – By Lydia Kimmerling Reading time: 4 minutes Have you ever found yourself settling for breadcrumbs in life? Maybe it’s…
Yoga in The World
A new Yoga Alliance study examines public perception and trends regarding the practice of yoga in 10 countries around the world. Here are the key findings Reading…
Namaste – January/February 2024
N@maste Love OM magazine and want to tell the world? Here’s your chance Ray of sunshine Now winter is upon us, with its long, dark evenings, I…
Contributors – January/February 2024
Avery Rich Avery is an advanced yoga instructor who resides in Winnipeg, Manitoba, Canada. Completing her 200-hour training in 2014 she then went on to complete her…
Welcome – January/February 2024
Welcome Happy new year, you lovely OM yoga community. Welcome to 2024! We’re starting the year with a burst of positivity for you, with lots of great…
Empowering Yoga Instructors
10 Affirmations to Conquer Imposter Syndrome in the New Year – By Juliana Larochelle Reading time: 4 minutes “Who am I to teach yoga?” “I don’t have…
Have Yourself A Very Yoga Christmas
A different take on Yoga during the festive season – By James Adams Reading time: 4 minutes Imagining Santa and his Elves doing sun salutations in his…
Yoga for the Sceptic
Here’s how to start a practice when you are feeling sceptical of its benefits – By Emma Mills Reading time: 4 minutes Yoga has been loved by…
Yoga as a Medicine
Yoga’s Role in Enhancing Health, Preventing, and Curing Diseases According to Modern Research and Medical Perspectives – Darshan Goswami Reading time: 5 minutes Originating from thousands of…
Yoga Sequence: Shoulder Flossing
With the primary focus of this class on the shoulders, we’ll work through a series of poses that will work into the shoulder heads, shoulder blades and…