Month: January 2024
Identifying Money Mindset Blocks as Yoga Teachers
Breaking Free: How Overcoming Money Mindset Blocks Transformed My Yoga Teaching and Business – By Nikita Thakrar Reading time: 4 minutes In my first decade of teaching…
The Healing Power of Breath
Exploring the Profound Healing Potential of Deep Breathing Practices- By Darshan Goswami Reading time: 4 minutes Without breathing, there is no life. Breathing is a vital part…
How to Cope with Winter Eczema
Causes, Challenges, and Natural Solutions for Relief – By Dr Eva Melegh Reading time: 6 minutes People who suffer from eczema are likely to experience more flare…
Prana, the Breath of Life
Unlocking the Power of Pranayama: Beyond Breath, Exploring the Cosmic Life Force and Its Impact on Body, Mind, and Spirit- By Anandmurti Gurumaa Reading time: 4 minutes…
What is an Ashram?
Ancient Sanctuaries for Inner Work and Transformation in a Modern World- By Mandala Yoga Ashram Reading time: 3 minutes Ashrams have existed in India for thousands of…
20 Life Lessons from 34 Years Around the Sun
Embracing Growth, Unlearning, and the Art of Living – By Nimita Herron Reading time: 3 minutes As I enter my 34th year (seriously, how did we get…
Is There a Way Out of Human Suffering?
Discover the profound wisdom that unveils the root causes of suffering and the potential for liberation through self-realisation – By Anandmutri Gurumaa Reading time: 5 minutes Suffering…
Enhance Your Yoga Routine with Chair Yoga
The Transformative Power of Chair Yoga for All Ages and Abilities – By Lindsey Wood Reading time: 4 minutes Delve into the soothing practice of chair yoga*,…
5 Ways to Become a More Mindful Parent
Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make mindful parenting…
Ayurvedic Wisdom for Winter Wellness
Unlocking the Power of Ayurveda’s Self-Discovery Practices to Restore Balance and Ignite Your Inner Fire in the New Year- By Laura Parr Reading time: 3 minutes As…
Menopause and Yoga
Balancing the Root Chakra to Alleviate Hot Flushes during Menopause with Earth’s Natural Energy – By Julie Jarvis Reading time: 3 minutes Grounding, the practice of connecting…
Yoga Asanas for Fall Prevention in Older Adults
Building Balance, Strength, and Flexibility to Safeguard Independence- By Beth Rush Reading time: 4 minutes Falls can strip older adults of their independence, but practicing these yoga…
Why Cancer Can’t Kill This Yogi!
A talk by the founder of Chi Kri, Neil Patel, on several ways to outwit cancer. Neil was diagnosed with cancer in the year 2000, and has…
Yoga for Horse Riding
Cultivating the Mind-Body Connection for Enhanced Performance and Harmony with Equine Companions- By Sarah Green Reading time: 3 minutes If you practice yoga regularly, you realise that…
7 Landscaping Ideas To Create an Outdoor Yoga Studio
Landscaping Tips for Creating an Enchanting Outdoor Yoga Sanctuary- By Beth Rush Reading time: 3 minutes Yoga becomes enjoyable if you change the scene and move your…
From Rheumatoid Arthritis to Yoga Instructor
An inspirational Journey of Healing and Empowerment – By Rachel Atkins Reading time: 3 minutes I’m Rachel, and I’ve been living with rheumatoid arthritis since the tender…
What is the Transcendental Meditation Technique?
Exploring the Transcendental Meditation Technique and Its Timeless Wisdom – By Lucy Coser Reading time: 4 minutes When it comes to meditation, there are many techniques and…
Simple Tips to Help you Care for your Immune System
Strategies to Combat Stress and Boost Well-Being – By Laura Parr Reading time: 3 minutes Do you sometimes feel yourself being overwhelmed by stress? As a yoga…
Can Money Buy Happiness
Navigating the Complex Relationship Between Money and Happiness – By Darshan Goswami Reading time: 4 minutes Many people share a fairly common misconception. Â They believe that having…
The Bhagavad Gita in Daily Life
Five verses that help deal with grief – By Anandmutri Gurumaa Reading time: 4 minutes One of the most celebrated scriptures in the world, the Bhagavad Gita,…
Your Gym, Your Time
Maximising Efficiency with Scheduling Apps – By Saqib Hassan Reading time: 4 minutes Are you tired of keeping up with the whole scheduler on the desktop and…
Yoga Beyond the Mat
Navigating Life’s Twists with Zen Techniques – By Emma Smallman Reading time: 3 minutes These are the moments… All our yoga practices are different and unique to…
5 Yoga Poses to Supercharge Your Digestion
Transform Your Post-Meal Woes with These Simple Poses for Digestive Bliss – By Beth Rush Reading time: 4 minutes Do you often experience bloating after a meal?…
10 Tips to start a New Healthy Regime in 2024
Ten Practical Steps to Adopting a Healthier Lifestyle This New Year – By Rita Hurry Reading time: 3 minutes As it is the start of a New…