Month: February 2024
Yoga and Heart Health
Exploring the different ways yoga can improve and maintain heart health – By Emma Mills Reading time: 3 minutes Heart health is central to your overall health….
Breathe In, Think Twice
A Meditation Facilitator’s Insight into the Risks and Rewards of Breathwork – By Laura Rowe Reading time: 4 minutes As a well seasoned meditation and breathwork* facilitator…
The Unparalleled Power of Equine Yoga
A Journey of Harmony and Transformation – By Shannon Jamail Reading time: 3 minutes In the ever-expanding universe of wellness, a star shines bright, captivating the hearts…
Empowering Women’s Hormonal Health Through Yoga
Exploring the Intersection of Yoga and Hormonal Balance Across Women’s Reproductive Journey – By Bryony Cecil Reading time: 4 minutes Yoga has gained widespread popularity in recent…
Dealing with Change
Embracing Change Through Yoga and Pranayama – By Mandala Yoga Ashram Reading time: 4 minutes Change is part of the fabric of the universe, yet in many…
Understanding the Essential Steps of Meditation
Mastering the Art of Meditation – By Ashoo Pant Reading time: 3 minutes Over time, meditation* has garnered significant recognition for its positive impact on stress, anxiety,…
Reconnecting with Ancestry and Culture through Yoga Teacher Training
A Journey of Yoga Teacher Training and Cultural Reconnection – By Laura Broadway Reading time: 3 minutes What a journey it has been so far, as I…
Benefits of Yoga for Children With Autism Spectrum Disorder
Unveiling the Healing Power of Yoga – By Beth Rush Reading time: 4 minutes Yoga is a contemplative practice that has holistic benefits for children living with…
10 Things to Consider When Opening a Yoga Studio
A Concise Guide to Protecting Your Studio and Practices – Caroline Conway Reading time: 4 minutes This article is a quick list of legal issues to think…
A Guide to Chakra-themed Yoga Classes for Holistic Wellness
Understanding and Integrating Chakras in Yoga Practice – By Aga Smith Reading time: 4 minutes In the world of yoga and wellness, chakras are like hidden energy…
7 of the Best Yoga Poses for Basketball Players
Enhancing Basketball Performance Through Mindful Movement – By Beth Rush Reading time: 4 minutes Yoga poses offer game-changing benefits for basketball players, enhancing core strength, flexibility and…
6 Ways to Check in With Yourself Every Day
Daily Practices for Mindful Self-Reflection – By Cora Gold Reading time: 4 minutes Self-growth is a lifelong process. You’ve likely spent years trying to reach your goals…
My Mindfulness Journey
How Mindfulness Transformed My Life and My Purpose – By Charlotte Kershaw Reading time: 3 minutes What does Mindfulness mean to me? Mindfulness to me is presence….
Be Here Now
Finding Safety and Presence in the Present Moment – By Tina Hamilton Reading time: 3 minutes About a month ago, I started a 30-day yoga program, and…
Using Yoga to Holiday with a Purpose: Yoga Retreat
Finding Purpose in Paradise – By Orla Carlin Reading time: 3 minutes If flights and holidays are within your budget it might be a good idea to…
5 Yoga Poses Tweens Actually Love!
Engaging Yoga Poses for Tween and Young Teen Classes – By Rachel McDonnell Reading time: 4 minutes For the past 3 months I have been teaching yoga…
Embracing Service and Letting Go of the Past
Navigating Triggers Towards Personal Growth – By Yessica Saez Reading time: 3 minutes Each day we are given the gift of life is an opportunity to extend…
9 Ways to Switch Up Your Yoga Routine for Increased Motivation
Keep Your Yoga Routine Fresh and Engaging – By Beth Rush Reading time: 4 minutes There are various factors that practitioners can tweak to ensure that their…
Yoga, Creativity and You
Creativity and Self-Expression on the Mat- By Helen Cartnell Reading time: 4 minutes Creativity is inherent to human existence, woven into the fabric of our daily…
Pratipaksha Bhavanam in Action
A practical workbook to Pratipaksha Bhavanam: how your warrior two pose can reveal how your live your life…and how you can be better at it Reading time:…
OM Loves – Spring 2024
Beautiful things for beautiful people Lavender Eye Pillow Take time out to relax with this luxury lavender eye pillow in Pearl print by Ilke Usluca Designs. The…
Yoga Anatomy: Eagle Pose (Garudasana)
A 360º overview of… Eagle Pose (Garudasana) With Dr Kiki Morriss Reading time: 3 minutes Eagle Pose is a dynamic balancing pose that improves co-ordination whilst strengthening…
Cultivating Inner Stillness
5 yoga poses for busy and restless minds. By Vanessa Michielon Reading time: 4 minutes Have you ever found yourself buried under a mountain of tasks, drowning…
Contributors – Spring 2024
Dr Romi Ran Romi is a clinical psychologist specialising in working with people with food, eating and body image issues. She is the author of Bite Sized…