Month: February 2024
OM Meets…Sadie Frost
OM meets… Sadie Frost Actress, director and health retreat partner Sadie Frost recently completed a Jivamukti yoga teacher training, and talks to OM here about partnering with…
Amazing Spaces – Clare Prideaux Yoga
amazing spaces Clare Prideaux Yoga PattiswickEssexCM77 8BD clareprideauxyoga.co.uk Clare Prideaux Yoga is a small studio space looking out onto open fields in rural north Essex. It’s owned…
Yoga Changed My Life – Sheena Shah
After experiencing knee issues resulting in surgery, yoga helped to completely transform Sheena Shah’s health, wellbeing and sense of purpose NAME: Sheena Shah AGE: 32 OCCUPATION: Yoga…
Power Up: Yoga and Strength Training
Get fit, get healthy, get strong. Yoga is an amazing all over mind-body workout, but if you’re looking to go a step further, then throwing in some…
Yoga for the Blind and Visually Impaired
Making yoga more accessible for the visually impaired and the blind. By Claire Miller Reading time: 3 minutes Can you imagine doing your whole yoga class with…
The Digital Studio
Why 2024 is the year you must add online offerings in your yoga business… and five tips to get started. By Gwen Ferreria Reading time: 4 minutes…
Absolutely Fabulous: New Yoga Kit
Spruce up your yoga kit this spring Houndstooth Cropped Bra Top We just love this new garment from the ethical and sustainable UK-based company Universal Performance. New…
5 Ways to Increase Testosterone Naturally
Natural and lifestyle strategies to help elevate testosterone levels. By Dr Monica Lascar Reading time: 4 minutes Testosterone is part of the androgen group of hormones and…
Yoga in Football
The experiences of a yoga instructor teaching elite and professional footballers. By Claudia Brown Reading time: 5 minutes When I became a yoga teacher, I wanted to…
Sonic Breathwork
Christopher August is on a mission to teach others how to unlock the greatness within via the power of conscious breathing and sound. From the way we…
Special Report: Accessible Yoga
Making yoga accessible for all: how the practice can be adapted and modified so that every body can reap the rewards of a regular yoga practice Whoever…
Bite-Sized Peace
How to nurture a peaceful food-body relationship. By Dr Romi Ran Reading time: 5 minutes Our relationship with food, eating and our bodies is never straightforward and…
Find your Bliss: Huzur Vadisi
Huzur Vadisi Yoga Retreats in Turkey, Spain, Kenya, Wales and Norway Reading time: 2 minutes Casa el Riego is an old stone house with six guest rooms,…
Embracing Neurodiversity
The transformative power of yoga for ADHD, autism and beyond. By Kelsey Taylor Reading time: 3 minutes In the busy world we live in, finding stillness and…
Align and Shine: 2024 Trends
A yogi’s guide to 2024 Trends By Louise Bartlett Reading time: 5 minutes In the ever-changing landscape of social media, yoga teachers and wellness entrepreneurs may find…
Get your Kit Together
Essential yoga goodies from the Yoga Mad team that will enhance your practice and your life Full Toe Mia – Grip Socks Experience the elegance of Full…