Month: February 2024
25-Minute Pranayama Practice for a Calm Mind
A Journey into Pranayama for Mind, Body, and Spirit Harmony – By Allison Eaton Reading time: 5 minutes Pranayama, a foundational aspect of yoga, encompasses various breathing…
Sacred Sound with Yoga Nada
Exploring the Healing Power of Yoga Nada – By Danielle Timms Reading time: 3 minutes Yoga Nada, means union through sound. It’s an ancient technique that is…
Can Exercise Make Cystitis Worse?
Navigating Exercise with Cystitis – By Siobhan Carroll Reading time: 5 minutes Cystitis is painful and often the last thing you want to do when you have…
Yoga for Chronic Stress
How Yoga Rewires the Brain and Relieves Chronic Stress – By Cerian Smith Reading time: 3 minutes At the point I stopped working as a classroom teacher,…
The Power of Bhakti
The Journey of Devotion – By Anandmurti Gurumaa Reading time: 3 minutes Broadly speaking there are four paths to self-realisation: knowledge, selfless action, meditation and devotion (bhakti)….
3 Reasons Why Breathwork Enriched my Yoga Teaching
Unlocking the Power of Breath – By Veronique Gauthier-Simmons Reading time: 3 minutes As a yoga teacher working mainly with people living with Multiple Sclerosis and other…
How can Yoga Help with Stress?
Navigating Stress, Overwhelm, and Mental Health Challenges – By Cerian Smith Reading time: 4 minutes At the point I stopped working as a classroom teacher, I was…
Look After Your Joints
Simple wellness tips for good joint health Reading time: 3 minutes Everybody needs to look after their joints; yoga enthusiasts rely on this for fluid movement and…
5 ways that Yoga Helps you Fall in Love with Moving your Body
Embracing Movement as an Art Form for Body and Mind Harmony – SIan Siekierski Reading time: 4 minutes There is exercise, there is movement…and then there is…
Welcome – Spring 2024
Welcome Welcome to the latest issue of OM Yoga & Lifestyle magazine, Britain’s best loved and most awesome and accessible yoga read. Treat yourself to some amazing…
Pre-Valentines Health Tips
Expert Tips for a Valentine’s Day Free from Cold Sore Woes – By Dr Eva Melegh Reading time: 5 minutes Valentines is a time when our lips…
Transitioning into Spring: A Yogi’s Pathway
A Yogic Journey into Spring’s Awakening- By Teresa Yap-Young Reading time: 4 minutes As we depart from the clutches of winter and begin the transition into Spring,…
Breathing Space Among the Plants
Harnessing Plants for Air Quality and Wellness – Maria Georgieva Reading time: 4 minutes The benefits of long, slow, deep breathing cannot be overestimated. Lung collapse and…
Could Music Hold the Key to Unlocking Our Spiritual Journey?
Exploring Music’s Profound Influence on the Soul – Lucy Couser Reading time: 4 minutes Is Music The Key To Spirituality? I think a lot of people need…
Yoga Nidra: Discovering Serenity in a Busy World
A Guided Journey through Yoga Nidra – By Julia Davis Reading time: 5 minutes Sleep can be elusive and I have found that Yoga Nidra can be…
Shaolin Wisdom: 6 Lessons Learned from Mountain Training in China
6 Lessons Learned from Mountain Training in China – By Sabina Hyseni Reading time: 4 minutes Over a decade ago, I made a choice that veered sharply…
A Few Gems from The Bhagavad Gita
Insights from the Bhagavad Gita on Anger, Action, and Self-Realisation – By Anandmurti Gurumaa Reading time: 4 minutes The Bhagavad Gita is a vast repository of wisdom…
The Art of Letting Go
A Monk’s Tale and the Path to Inner Joy – By Urmila Pandey Reading time: 3 minutes The other day, a friend asked me, ‘How do I…
The Art of Non-Attachment and Bikram Yoga
Exploring Non-Attachment Through the Discipline of Bikram Yoga- By Lesley Fitzpatrick Reading time: 4 minutes In the world of yoga, the concept of non-attachment holds a significant…
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