Month: March 2024
Yoga as a Tool for Acceptance
Embracing Emotional Shifts in Yoga Practice – By Sarah Green Reading time: 3 minutes A yoga practice can often seem daunting to many people. If you practice…
Can Poetry Have a Place in our Yoga Practice?
Many of us read a poem before or after our yoga practice, but this article explores how interweaving poetry inside of our yoga practices can bring presence…
Yoga in the Global Workplace
Exploring the Role of Yoga Interventions in Promoting Well-being and Resilience Among International Workers- By Orla Carlin Reading time: 4 minutes As the world becomes more globalised,…
Rethinking Balance
Embracing Complexity, Mindfulness, and Personal Priorities for a Fulfilling Life – Bu Susie Murray Reading time: 4 minutes Our drive to cultivate harmony lies behind the promise…
5 Ways To Practice Yoga Off The Mat
Unlocking the Power of Yoga Beyond Physical Fitness – By Chloe Markham Reading time: 4 minutes Okay, I’ll admit it. When I first started yoga, I was…
Dear Men…
Empowering Men’s Health: Overcoming Barriers, Understanding Symptoms, and Taking Action – By Alison Cullen Reading time: 4 minutes We don’t need statistics to tell us that men…
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation – By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background in neuroscience, I’ve witnessed…
Why a Seeker needs a Guru
Understanding the Role and Importance of a True Guru – By Anandmurti Gurumaa Reading time: 3 minutes The one who dispels darkness – this is the literal…
Yoga and Your Liver
Understanding, Caring for, and Yoga for Liver Health – By Laura Parr Reading time: 4 minutes You probably know that spring is traditionally associated with cleaning and…
Enhancing HIIT With a Yoga Cooldown
The Essential Post-HIIT Cool Down- By Audra Romeo Reading time: XX minutes I teach High-Intensity Interval Training (HIIT). In this class we don’t mess around when it…
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