Month: April 2024
Understanding Period Cravings
Exploring the Science Behind Menstrual Cravings and Empowering Solutions for Resisting the Urge – By Emma Thornton Reading time: 5 minutes Many women struggle to resist ‘bad…
Understanding the Multifaceted Impact of Stress
Delving into the Complexities of Stress and its Far-reaching Consequences on Body and Mind – By Marianna Kilburn Reading time: 4 minutes Stress can be mentally and…
The Best Foods for Healthy Eyes
The Essential Nutrients for Optimal Eye Health – By Alison Cullen Reading time: 3 minutes Diet plays an important role in maintaining eye health, as it does…
Ayurveda hates tomatoes … or does it?
The Ayurvedic Perspective on Tomatoes – By Kate Siraj Reading time: 5 minutes Ayurveda says ‘no tomatoes’, right? Well, it doesn’t actually. Here are the facts. There…
8 Drinks to Boost your Immune System!
Boost Your Immunity with Delicious and Effective Drinks – By Siobhan Carrol Reading time: 4 minutes Having a strong immune system will help you to fend off…
Meditation: The Key to Achieving Peace of Mind
The Key to Achieving Peace of Mind – By Dorathick Rajan Reading time: 3 minutes In the hustle and bustle of today’s fast-paced world, finding moments of…
How to Make Your Yoga Practice Stick
Infusing Joy and Sustainability into Your Practice- By Jen Rene Reading time: 4 minutes Embarking on a yoga journey is more than just a physical activity; it’s…
Three Ways Yoga Eases Endometriosis Pain
Finding Relief from Endometriosis Pain – By Lea Smith Reading time: 4 minutes Every month, I’m faced with battling a various array of painful symptoms related to…
Reflections on Japan
Embracing Wabi Sabi: Lessons from Japan for a Simpler, Deeper Yoga Practice – By Lizzie Emly Reading time: 4 minutes As the cherry blossoms bloom in London…
Tips To Make Your Yoga Space More Zen!
Transforming Your Home Into a Serene Yoga Sanctuary – By Lucy Couser Reading time: 4 minutes When you step into your yoga space at home, you want…
Acceptance – The Art of Navigating Through the Darkness
Discover practical strategies to navigate overwhelming emotions and find balance in a world filled with chaos and uncertainty through the lens of yoga, meditation, and self-acceptance –…
Embracing Yin Energy in 2024
Discover how integrating yin energy into daily life fosters relaxation, balance, and a deeper connection with oneself amidst the chaos of modern living – By Shanaye Thomas…
Who Said You Can’t Celebrate World Sake Day With Yoga?
Discover the harmonious blend of mindfulness and Japanese tradition as you celebrate World Sake Day with a rejuvenating twist on your yoga routine – By Beth Rush…
3 Easy Steps to Activate Intentions
Discover an easy intention activation practice using affirming words and Akasha Mudra to infuse energy and focus into your daily life – By Alison Denicola Reading time:…
Aparigraha: Embracing Non-Possessiveness and Letting Go
Embracing Non-Possessiveness and Letting Go – By Louise Horne Reading time: 5 minutes The last but perhaps one of the most profound Yama – Aparigraha teaches us…
Three Ways Yoga supported Academic Study
How My Practice Supported Academic Study and Personal Growth – By Hannah Comer Reading time: 3 minutes In 2023, I qualified as a yoga teacher, something which…
The Importance of Yoga for Emotional Wellbeing
Yoga: A Path to Emotional Wellbeing and Inner Peace – By Dorathick Rajan Reading time: 4 minutes In today’s fast-paced world, many people struggle with stress and…
5 Ways To Avoid Getting Distracted By The Asana
Cultivating Holistic Asana Practice – By Natasha Nandini Reading time: 4 minutes Asana dominates the modern yoga world, and for some practitioners, out of the 8 limbs…
Lost in the Wilderness: A Yoga Journey of Rediscovery
A Yoga Journey of Rediscovery – By Ondine Savage Reading time: 4 minutes I did something I’ve never done before over the Easter break. I went camping…
Why Is Yoga One of the Best Exercises for Incontinence?
Yoga Poses to Strengthen Your Pelvic Floor and Ease Incontinence – By Beth Rush Reading time: 3 minutes Suffering from incontinence? Here are the best yoga poses…
5 Ways to Track Your Fitness Journey Progress
Fitness Tracking Tools: Charting Your Progress Toward Health and Strength – By Cora Gold Reading time: 4 minutes Beginning your fitness journey is a big step toward…
5 Ways to Ensure You Get on the Mat Daily
oga: From Dawn to Dusk – Enhance Your Daily Routine with Mindful Movement – By Felice Lamoreux Reading time: 4 minutes Incorporating yoga into your daily routine…
A Nutritionist’s Guide to Sugar Alternatives
Unveiling the Truth Behind Sugar Substitutes – By Elizabeth Houston Reading time: 3 minutes FOR YEARS we’ve been led to believe that sweeteners are a healthier alternative…
Yoga for Back Strength
Discover How Yoga Can Strengthen Your Back and Ease Discomfort with Expert Modifications – By Beth Rush Reading time: 4 minutes Here’s a closer look at how…