Month: May 2024
How Life’s Struggles lead us to Beautiful Places
How a Health Crisis Led to a Profound Spiritual Awakening – By Emma Smallman Reading time: 4 minutes Every cloud… The other weekend I had a pretty…
Inhale Calm, Exhale Stress
Breathwork Techniques to Meet Your Inner Warrior with Joel Primus Reading time: 4 minutes Breathing is more than just a biological necessity. It’s a bridge to mental…
Why You Need a Silent Retreat in Your Life
Discover the Benefits of Silent Retreats – By Lucy Couser Reading time: 4 minutes If you are looking for a bit of peace in your life, you…
7 Benefits of Cardio Classes
A Path to Enhanced Physical and Mental Wellbeing – By Elise Oliver Reading time: 4 minutes By including regular cardio classes in your exercise routine, you can…
6 Tips for Better Sleep if you Suffer from Itchy Skin
Tips for Managing Night time Itching – By Dr Eva Melegh Reading time: 3 minutes If you suffer from a skin condition such as eczema, psoriasis, or…
How to Raise Kundalini Safely
Understanding and Safely Awakening Kundalini Energy- By Tanishka Reading time: 4 minutes Kundalini has become a buzz word. Why? It’s the bio-electricity of the body. So when…
Yoga Practice for Muscle Health
The Transformative Power of Gentle Yoga for Muscular Conditions – By Gemma Ward Reading time: 2 minutes Having practised yoga for many years and recently studied ِand…
3 Types of Full Body Massage to Try
Exploring HydroMassage, Cupping, and Reflexology – By Elise Oliver Reading time: 5 minutes Hey there, folks! Are you ready to embark on a journey into the world…
5 Lessons To Take Off The Yoga Mat And Into Your Life
Discovering Deeper Wisdom on and off the Mat – By Madeleine Arena Reading time: 4 minutes So often in the yoga world, especially online, the focus is…
How to get the Most from your Summer Yoga Practice
Embrace the Radiant Energy of Summer – By Natasha Winder Reading time: 3 minutes As the seasons change, our bodies, minds, and emotions, as well as our…
5 Easy Ayurvedic Tips for Your Summer Wellness
5 Quick Tips for Incorporating Balance and Harmony into Your Daily Routine – By Margaret Young Reading time: 3 minutes Ayurveda is an ancient way of keeping…
Navigating Competition in the Yoga Community
Exploring the Shift from Competition to Cooperation in Yoga Practice and Teaching – By Laura Parr Reading time: 3 minutes There’s this idea inherent in most of…
Top 5 Benefits of Joining Yoga Classes
Discover How These Fundamental Poses Can Enhance Your Physical, Mental, and Spiritual Well-being – By Elise Oliver Reading time: 4 minutes What, for example, are the 5…
Making a Space for Chant in Your Yoga Practice
Unlocking the Spiritual Essence of Yoga with Vedic Chanting – By Elisabeth Sydor Reading time: 3 minutes What does chant have to do with yoga? Most people…
Navigating Your First Yoga Class
From Studio Etiquette to Savasana, What Every New Yogi Needs to Know – By Margaret Young Reading time: 4 minutes I have been teaching yoga for under…
Benefits of Yoga on Muscular Health
Healing Power of Yoga for Muscular Conditions – By Gemma Ward Reading time: 2 minutes Having practised yoga for many years, and recently studied and qualified in…
Top 5 Gym Equipment for Full Arms Workouts
he Ultimate Guide to Effective Arm Workouts with the Right Gym Equipment – By Elise Oliver Reading time: 4 minutes Do your arm workouts feel ineffective? Working…
6 Factors That May Be Inhibiting Your Yoga Practice
Overcome These Common Mistakes to Enhance Your Yoga Practice and Achieve Greater Relaxation and Rewards4o – By Beth Rush Reading time: 4 minutes Break these bad yoga…
Karma Yoga
The Yoga of Awareness in Action – By Swami Nishchalananda Reading time: 6 minutes One of the main practices at Mandala Yoga Ashram is Karma Yoga. Many…
5 Reasons to Practice at a Yoga Studio
Yoga Studios: Sanctuaries for Mind, Body, and Community By Natalie Rice Reading time: 4 minutes 1. A Peaceful Environment: A sacred space where you can fully immerse…
How Do You Know What Yoga Is Right for You?
Finding Your Perfect Yoga Style – By Beth Rush Reading time: 3 minutes Are you interested in yoga but don’t know what kind is right for you?…
Embracing Feminine Energy After Heartbreak
Reconnecting with Your Feminine Energy for Personal Growth – By Yessica Saez Reading time: 4 minutes Heartbreak. It’s a universal experience that can leave you feeling shattered…
Hacks for Fighting Fatigue and Boosting Energy
Boost Your Energy and Wellbeing with Simple Lifestyle Hacks – By Alison Cullen Reading time: 3 minutes Feeling sluggish and overwhelmed? Sometimes, the simplest changes can make…
National Smile Month – Smiling Isn’t Always Easy!
Almost 70% of Sufferers Struggle to Smile, But a Natural Solution Offers Hope – By Eva Melegh Reading time: 3 minutes It’s hard to smile when you…