Month: May 2024
W. B. Yeats and Yoga
Exploring W.B. Yeats’ Fascination with Yoga Philosophy and Patanjali’s Aphorisms – By Hannah Comer Reading time: 4 minutes In his introduction to the Aphorisms of Yoga by…
9 Things You Need to Do Yoga At Home
Essential and Optional Gear for Your Home Yoga Practice – By Cora Gold Reading time: 4 minutes Starting yoga can be daunting when figuring out what to…
Yoga and Injury
Learning from Setbacks to Enhance Practice and Life – By Natasha Nandini Reading time: 3 minutes It’s not fun being injured. As a yoga teacher, when I…
Mindful Living – The Breath Of Life
The Breath Of Life – By Rebecca Duncan Reading time: 3 minutes In the rhythm of our daily lives, the simple act of breathing* often goes unnoticed….
From Corporate Career to Spiritual Calling
Spiritual Awakening and Intimacy Mastery with Magda Kay – By Olivia Stern Reading time: 3 minutes When Magda Kay first discovered spirituality she thought it was stupid….
My Journey on Becoming a Registered Yoga Teacher
Self-Discovery and Professional Growth as a Registered Yoga Teacher – By Audra Romeo Reading time: 4 minutes Embarking on the path to becoming a Registered Yoga Teacher*…
Yoga Teacher Training at Sixty-Three
By Robin Greene Reading time: 2 minutes Old body, I love you. I stand in Mountain Pose among thirty other yogis, palms forward and open, hands stretching…
How to Practice and Teach Kapalabhati (Skull Shining Breath)
This energising breathwork technique might do a better job of waking you up than your morning coffee – By Grace Haass Reading time: 4 minutes Most often,…
A Somatic Way of Life
The Transformative Power of Somatic Practices in Modern Life – By Adeola Obasa Reading time: 4 minutes In the modern rush of our daily lives, where the…
How Much Protein do we really need during Menopause?
Unlocking the Power of Protein – By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it’s actually an essential…
Yoga for Athletes
Elevating Athletic Performance and Well-being – By Ansh Singh Reading time: 3 minutes Athletes are always pushing their bodies to absolute limit since they work hard towards…
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