Month: June 2024
The Sensual Art of Writing Yoga
Elevate Your Writing with the Magic of Yoga – By Jilly Shipway Reading time: 3 minutes Writing, like yoga, is a form of magic! A writer puts…
Why Meditate?
Discover the Transformative Power of Zen Meditation – By Angela Orora Medway-Smith Reading time: 3 minutes Why should you dive into the world of Zen? There are…
The Essential Guide to Yoga Aftercare
Nurture Your Body and Mind Post Yoga Session – By Beth Rush Reading time: 3 minutes Everybody emphasizes the importance of recovery after a workout. Yoga aftercare…
Dragon Lines, Ley Lines, Earth Chakras – What’s it all about?
Simplifying the Mystical: A Practical Guide to Dragon Lines, Ley Lines, and Earth Chakras – By Angela Orora Medway-Smith Reading time: 4 minutes I’m Angela Orora Medway-Smith,…
How to Manage Food Allergies With Yoga
 Harness the Power of Yoga and Ayurveda to Transform Your Relationship with Food Allergies – By Beth Rush Reading time: 3 minutes Discover how yoga and the…
What Yoga Poses Are Best for People Who Sit All Day?
Find Relief from Desk Job Discomfort with These Simple Yoga Stretches – By Beth Rush Reading time: 4 minutes These four yoga poses can help combat the…
Effective Marketing Tips for Growing Your Yoga Studio
Advertorial Strategies to Attract and Retain Students in a Competitive Market – UK Linkology Reading time: 4 minutes Growing a successful yoga studio requires more than just…
Clinical Yoga for Menopause
Discover How Tailored Yoga Practices Can Provide Holistic Relief and Enhance Well-Being During Menopause – By Magnolia Zuniga Reading time: 5 minutes Navigating menopause can be challenging,…
How Yoga Can Help Improve Your Self-Esteem
Discover How Yoga Transforms Self-Talk, Confidence, and Mental Well-being – By Beth Rush Reading time: 3 minutes Yoga forces you to focus on how majestic your body,…
The Path to Realise Our Fullest Potential and Fundamental Identity – Part 1
A Journey Through the Chakras: Exploring the Psychological Depths and Spiritual Potential of the Mooladhara Chakra – By Swami Nishchalananda Reading time: 4 minutes The chakras* are…
Could your PMS Predict your Experience in Perimenopause?
Troublesome Periods Now? They Could Predict Your Menopausal Experience – Here’s What You Can Do – By Siobhan Carrol Reading time: 4 minutes How troublesome periods could…
When Nothing Happens in Meditation
Discovering the Art of Patience and Presence in Meditation Practice – By Richard Schultz Reading time: 3 minutes The process of meditation seems simple enough: sit still,…
The Truth about Yoga
Have you ever wondered about what it truly means to practice yoga? Whether you’re a seasoned yogi or a newcomer, let us explore together.- By Sarah Dean…
5 Tips to Beat Jet Lag
Strategies to Minimise Discomfort and Maximise Your Adventure Reading time: 4 minutes It’s that time of year again, when most of us are jetting off on our…
Foods for Better Sleep, Less Stress and Better Sex
Nourishing Your Body for Rest, Stress Relief, and Intimacy – By Alison Cullen Reading time: 3 minutes Foods for Better Sleep Oats Oats contain magnesium and calcium,…
Poetry as Meditative Practice
Exploring the Intersection of Poetry, Yoga, and Mindfulness – By Ailbhe Wheatley Reading time: 4 minutes We often think of poetry as something we sit down to…
The Mindfulness of Words
Words are the path to human understanding and progress – By Silvia Barro Stones Reading time: 2 minutes Words are a passion of mine, having been attracted…
Importance And Benefits of Protein Powders
Why Protein Supplements are Essential for Your Health and Fitness – By Joseph George Reading time: 3 minutes Alright, let’s talk about protein! Are you ready to…
OM Yoga Awards 2024 – Nominations Open
The OM Yoga Awards Return: Nominate Your Favorites in the Yoga Community! 2024 Awards: Nomination and Voting Guidelines We’re thrilled to kick off the nominations for the…
Practical Tips for Navigating Loneliness After a Big Move
How to Embrace Self-Love, Befriend Loneliness, and Recognise Your Bravery When Living Abroad – Christine Chen Reading time: 4 minutes It was nearing Christmas when the initial…
Brahmacharya
The Practice of Self-Restraint and Inner Harmony – By Louise Horne Reading time: 5 minutes The 4th Yama, Brahmacharya, teaches us the secret to mastering boundless energy….
Vinyasa by the vineyard
Advertorial A girl’s trip combining, yoga, wine and relaxation Reading time: 3 minutes Spending time together with friends is essential for a healthy lifestyle, especially if you…
Breathing Exercises to Help Your Child Relax
Empowering Your Little One with Tools to Navigate Big Emotions and Find Inner Peace – By Lucy Couser Reading time: 4 minutes Does your little one transform…
A Journey Through Burnout, Depression, and Spiritual Awakening
Discovering Self-Awareness and Resilience Amidst Academic Pressure and Mental Turmoil- By Bryony Mutton Reading time: 5 minutes I’ve always been a driven, highly achieving individual, and my…