Month: July 2024
Recalibrate Your Relationship to Resistance
Transform Challenges Through Conscious Breathing – By Imogen North Reading time: 4 minutes When we come up against any resistance in life we tend to hold our…
Your Bedding Could Help You Become More Spiritually Aligned
How Bedding Colors and Materials Influence Spiritual Well-being – By Lucy Couser Reading time: 4 minutes When you think of things that could keep you more spiritually…
Can Yoga Support Gut Health? Part 2
Yoga’s Role in Easing Digestive Distress – By Imogen North Reading time: 3 minutes In the first part of this article we were looking at the effect…
Unseen Germ Hotspots
Sneaky Ways They Lurk & Natural Solutions – By Siobhan Carrol Reading time: 4 minutes Over the last couple of years, we have become more aware of…
What are the Summer Blues?
Navigating Seasonal Depression During Warmer Months – By Marianna Kilburn Reading time: 4 minutes Most people experience SAD during the winter months. However, the condition can appear…
Why Mindfulness Isn’t for Everyone
Exploring the Depths of Vichara Meditation – By Tina Basi Reading time: 3 minutes Someone recently asked me to convince their son to embrace mindfulness. I asked…
Tadasana: The First to Learn and the Last to Master
The First to Learn and the Last to Master – By Barbara Courtille Reading time: 3 minutes Many years ago, one of my teachers shared a piece…
6 Tips for a More Present Yoga Practice
Discover Deeper Connections – By Allison Eaton Reading time: 4 minutes In our fast-paced world, finding moments of true presence can be challenging. Yet, it’s in these…
Yoga for Airplane Travel
Stretches and Poses for a Comfortable Journey – By Josie Ferrara Reading time: 4 minutes Airplane travel, especially on long-haul flights, can be physically taxing. Prolonged sitting,…
Yoga and Neurodiversity: 3 Simple Tips for Teachers
3 Simple Tips for Teachers – By Jenni Warrior Reading time: 3 minutes I am autistic and I am a yogi. These two things might seem an…
Summer Socials Alcohol Free
Discovering Joyful Summer Activities Without Alcohol – By Sarah Williamson Reading time: 3 minutes I’m alcohol-free, I’m sober curious, I no longer drink, I’m sober (however else…
Unlocking the Seven Chakras
oga Poses to Enhance Physical, Emotional, and Spiritual Well-Being- By Audra Romeo Reading time: 4 minutes The concept of chakras originates from ancient Indian spiritual traditions and…
This Study Shows Yoga Alleviates Psychological Stress
The Stress-Relieving Power of Yoga – By Beth Rush Reading time: 3 minutes Yoga combines physical activity and mindfulness. Both lifestyle habits have proved to increase stress…
11 Mantras to Recite With Kids for Mental Health
Empower Your Kids with Positive Words – By Cora Gold Reading time: 3 minutes Words are powerful. They can inspire, liberate, hurt and heal. What you say…
Sunrise and Sunset Yoga According to Ayurveda
Harness Ayurvedic Wisdom to Balance Doshas, Enhance Mental Clarity, and Connect with Your Inner Self – By Magnolia Zuniga Reading time: 4 minutes Ayurveda, India’s ancient holistic healing…
5 Best Yoga Poses for Anxiety
Effective Poses to Soothe Anxiety- By Beth Rush Reading time: 4 minutes People often attend yoga classes and enjoy these yoga poses for anxiety. These moves will…
What is Yoga?
Understanding Yoga – By William Lopez Reading time: 4 minutes It is a question that often comes up when speaking to someone about Yoga: “what exactly is…
6 Best Yoga Poses to Help Soothe Tired Legs
Yoga Poses to Combat Fatigue and Boost Circulation – By Beth Rush Reading time: 3 minutes You can add several yoga poses for tired legs to your…
Unlocking the Neuroscientific Benefits of Yoga and Meditation
Exploring the Mind-Body Connection – By Alexa Kho-Hinkson Reading time: 5 minutes Ever wondered about the body and mind benefits of yoga and meditation? The 20th century…
Your Karmic Footprint
Navigating Life’s Energy Emissions with Awareness and Intention – By Mike Verano Reading time: 3 minutes “This is the profound, simple truth: You are the master of…
Be your Own Hero
Embracing Authenticity and Self-Belief – By Nimita Herron Reading time: 3 minutes If I asked you who your hero is, what would you say? Matthew McConaughey won…
Yoga and Literature
Integrating Literature and Yoga for Enriched Practice and Study – By Hannah Comer Reading time: 4 minutes As a literary scholar and researcher, I am passionate about…
Lessons in the Language of Energy
A Journey with Utina – By Marja Wilson Reading time: 5 minutes The proverbial underpinnings of an Eastern saying like, “When the student is ready the teacher…
Yoga for Weight Loss
A Holistic Approach to Fitness – By Josie Ferrara Reading time: 3 minutes In the realm of fitness and weight loss, yoga often stands out as a…