Month: July 2024
How to Harness the Power of your Feelings
Embrace, Understand, and Harness Your Feelings for a Life of Purpose and Fulfillment – By Dr Lisa Turner Reading time: 3 minutes Few things hold as much…
Harness the Power of Your Dreams
Exploring Dreams: Insights from the Subconscious – By Jilly Shipway Reading time: 3 minutes Do you ever have anxiety dreams? You know the ones where you are…
3 Ways to Share Your Yoga Practice With Your Children Today
Simple Tips to Share Peace and Presence with Your Children – By Danielle Hoult Reading time: 4 minutes Have you ever wished you could share some of…
Yoga Saved My Life. Twice.
How Yoga Helped Me Find Strength and Self-Love – By Naomi Rachel Reading time: 4 minutes For those who don’t know me (which is pretty much everyone),…
Finding a Meditation Group That Resonates with You
Finding Your Tribe: A Guide to Joining the Perfect Meditation Group – Lucy Couser Reading time: XX minutes The beauty of yoga and spirituality is that they…
Write Your Way to Happiness and Healing
How Writing Meditation Transforms Creativity and Wellbeing – By Jilly Shipway Reading time: 3 minutes In the spring of 2020, I spent a lot of time walking,…
Get some Gratitude
Journalling is a great way to unearth a sense of gratitude that can sometimes be lost in the busyness of the day. But it’s something that might…
Celebration of Love
Enjoy a summer of love this year at Heart Festival 2024 Reading time: 2 minutes When we connect with the heart, we reconnect with ourselves, a deep…
Nutrition Zone: Simply the Best
10 simple nutrition strategies for women to feel their best. By Gamze Cakir Reading time: 4 minutes In the pursuit of feeling our best selves, it’s crucial…
Mindfulness for Children
Bringing peace to the next generation with mindfulness. By Hannah Butterill Reading time: 3 minutes Do you remember when you were young and the most ordinary things…
Oxon Heath: Yoga Retreat in Kent
Oxon Heath OM’s Lesley White enjoys a blissful weekend retreat with yoga teacher, mentor and trainer Sammy Rainbow Furnival at Oxon Hoath, a Grade II-listed Châteauesque-style former…
Yoga in the NHS
How Katie Bray started teaching yoga to colleagues at University Hospitals Bristol and Weston NHS Foundation Trust. By Claudia Brown Reading time: 3 minutes If yoga is…
My Yoga Biz: Suni Gargaro
MyYogaBiz This month’s mentor: Suni Gargaro of Sunia Yoga (suniayoga.com) in San Diego, USA What’s your niche? My main niche is yoga for kids. I chose this…
OM Meets…Vincent Roy
OM meets… Vincent Roy Moksha Yoga Amazónica founder Vincent Roy talks to OM about his journey into yoga, how the practice enriched his life, the beginnings of…
A Guide to What’s on at the OM Yoga Show
In 2024, the OM Yoga Show celebrates its 20th year…. that’s thousands of yoga classes! Come join the celebrations this October Reading time: 4 minutes Taking place…
How to…open up the path of self-discovery
How to…open up the path of self-discovery Reading time: 3 minutes In the quest for a flawless life, one often grapples with the concept of creating an…
Yoga Changed My Life – Maria Belen Timpanaro
Yoga helped Maria Timpanaro navigate the loss of one of her brothers and the stress of her former role as a full-time secondary school teacher. Now, she…
My Secret Place – Royal National Park
My Preview text place Yogi: Rob Lahoud Photographer: Vivek Basnet Location: Royal National Park, New South Wales, Australia Royal National Park is inland from the eastern coastline…
Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)
A 360º overview of… Upward Salute Pose (Urdhva Hastasana) With Dr Kiki Morriss Urdhva Hastasana teaches you to be grounded on the earth at the same time…
Yin Yoga for Walkers and Hikers
A 15-minute yin yoga fix for tired walkers and hikers. By Paul Steele Reading time: 3 minutes Like to hike but your legs are starting to protest?…
Man on the Mat: Gorakshasana
MAN ON THE MAT with Ravi Dixit Gorakshasana Benefits Increases flexibility. This asana stretches the muscles of the feet, ankles, knees, thighs, hips and lower back and…
How to become Bendy
Learning something new is an exploration, a reminder that in life, as in yoga, the prize is in the reach, the learning and the taking part, as…
Special Report: Yoga Teacher Training Guide
Welcome to our yoga teacher training guide for 2024. If you’re a yoga student looking to make the leap into teaching and develop a new career, or…
Special Report: Planet-friendly Periods
Be the change you want to see in the world. That’s a motto that all yoga students will have heard at one point in time from their…