Month: August 2024
6 Ways Yoga and Meditation Can Radiate Your Skin
 Unlock Radiant Skin as You Age – By Lucy Couser Reading time: 4 minutes One of the biggest drawbacks of ageing is the effects it has on…
What is a Thought?
I know what you’re thinking, what kind of nonsense is this, isn’t that obvious? Well in this article, we’ll investigate how powerfully unhelpful they can be, and…
The Intersection Between Linguistics and Yoga
How Practicing in a New Language Can Transform Your Mind and Body – By Orla Carlin Reading time: 3 minutes The intersection of linguistics and yoga: Why…
The Breath: Our Superpower
Harnessing the Power of Breathwork for Healing and Balance – By Tonita Salmon Reading time: 4 minutes The breath is our superpower. Breathwork is one of the…
How to Identify and Manage Relationship Anxiety
Understanding and Managing Relationship Anxiety for a Healthier Connection – By Rebecca Auguste Reading time: 3 minutes What is relationship anxiety? Relationship anxiety refers to feelings of…
Does Brain Food Exist?
The Best and Worst Foods for Cognitive Health- By Emma Thornton Reading time: 3 minutes ‘Good brain food’ is a term that’s used from time to time…
The Mind-Body Connection
Cultivating Awareness of the Mind-Body Connection for True Harmony and Healing – By Inge Du Toit Reading time: 3 minutes The mind-body connection is always there, your…
5 Poses To Get Kids Moving
Engage and Energize Kids with Creative Movements, Whether in Class or at Home! – By Samantha Knox Reading time: 4 minutes I have been working with kids…
Viparita Karani: The Inverted State of Mind
Unveiling the Transformative Power of Viparita Karani – By Barbara Courtille Reading time: 3 minutes Life is a whirlwind of experiences, and while exhilarating, it can also…
4 Simple Tips to Embrace Your Spiritual Heart Through Yoga
By Mellara Gold Reading time: 4 minutes First a little invocation – May we take a moment to give thanks to all the many blessings that yoga…
Benefits and Advantages of Yoga
Yoga: A Whole-Person Strategy to Happiness – By Empower Balance Reading time: 3 minutes Due to its major benefits for mental, physical, and mental health, easy yoga…
The Power of Birthstones
 What They Represent and Why They’re So Special – By Lucy Couser Reading time: 4 minutes Birthstones have long been considered powerful in the world of spirituality,…
The History of Yoga: Origin and Development
Origin and Development – By Beth Rush Reading time: 4 minutes Yoga is an ancient practice with roots in India spanning thousands of years. Discover how this…
How Yoga Helps Us Cope With Everyday Stressors
Simple Practices for Daily Stress Relief and Mental Clarity – By Beth Rush Reading time: 4 minutes Burnout is a risk in our modern, stressful lives, but…
4 Mindfulness Strategies to Support You on Your Path
Mindfulness Strategies for Cultivating Compassion, Clarity, and Inner Peace – By Kim Nicole Reading time: 3 minutes I have walked this path of self-discovery for some time…
Connecting with Surya – the Sun God
Connecting with Surya in Yoga for Vitality and Spiritual Awakening – By Barbara Courtille Reading time: 3 minutes Ever since I can remember, I’ve been captivated by…
Ecology & our Soul
Advertorial By Sant Rajinder Singh Ji Maharaj Reading time: 3 minutes Ecologists concern themselves with our earthly house, working to clean up polluted air and water, or…
Healing Through Gratitude
How Embracing Thankfulness Transformed My Journey from Despair to Peace – By Forrest Rivers Reading time: 3 minutes Few things have the power to totally transform one’s…
Five Yoga Poses to Sooth and Improve Irritable Bowel Syndrome
Relieve IBS Symptoms with Yoga – By Kristen Fincham Reading time: 4 minutes If you’re grappling with Irritable Bowel Syndrome (IBS), you know how disruptive and uncomfortable…
Yoga and Skin: The Science Between ‘Yoga Glow’
The Science Between ‘Yoga Glow’ – By Beth Rush Reading time: 3 minutes Does yoga make your skin glow? Discover if this traditional exercise can help you…
3 Ways Sudarshan Kriya Yoga May Help Improve Your Mental Health
A Powerful Alternative to Traditional Yoga Practices – By Beth Rush Reading time: 3 minutes Sudarshan Kriya yoga could improve your mental health more than other forms…
Healing in Community
How Yoga, Mindfulness, and Meditation Foster Connection and Resilience – By Mellara Gold Reading time: 3 minutes In an era marked by increasing isolation and loneliness, the…
Is Spirituality Something we can Learn?
How a Structured Path of Study and Practice Transformed My Life – By Karen Patterson Reading time: 4 minutes A personal experience of a path of spiritual…