Month: September 2024
The First Yogi Part 1
How the First Yogi and Princess Parvati Unveil the Essence of Yoga and Divine Consciousness – By Zahir Akram Reading time: 3 minutes A very long time…
How to Plan Your Meals for a Yogi Lifestyle
A Guide to Mindful Eating and Balanced Meal Planning for Yogis – Beth Rush Reading time: 3 minutes Embracing a yogi lifestyle goes beyond the mat –…
Step-by-Step Guide to Starting a Studio Business
Essential Steps to Launch Your Fitness Studio and Connect with Your Community – By Beth Rush Reading time: 3 minutes A few key steps can help you…
5 Fun Ways to Meditate With Kids
Discover Fun and Creative Ways to Introduce Mindfulness to Your Kids – By Cora Gold Reading time: 3 minutes Meditation isn’t just for adults anymore! Introducing your…
How Yoga Nidra Can Help You Heal from Grief
Discover the Healing Power of Yoga Nidra: A Gentle Practice to Navigate Grief and Promote Emotional Well-being – By Beth Rush Reading time: 3 minutes Explore how…
How I Created a Sustainable Yoga Teaching Practice
Discovering the Power of Pre-Registered Classes to Earn More, Teach Less, and Build a Thriving Yoga Community – By Alexandria Waycott Reading time: 3 minutes A few…
Yoga at the Wall: 5 Key Takeaways for Returning to the Centre of the Room
5 Key Takeaways for Returning to the Centre of the Room – By Mellara Gold Reading time: 3 minutes Using a rope wall and props has always…
5 Yoga Stretches and Poses to Help You Relieve Desk Job Stress
Stretches and Poses to Relieve Desk Job Stress Reading time: 4 minutes Despite all the advances in the modern workplace and the availability of multiple new opportunities,…
Heart & Soul: Ragdale Hotel
Break out of your comfort zone – in the most comfortable place on earth Reading time: 2 minutes You may have heard of Ragdale Hall Spa in…
Energy Healing
Discover the power of spiritual healing with Madam Sandy Reading time: 2 minutes The universe is speaking to you…you just need to listen. Unlock those hidden secrets…
The Hidden World of Ultra Processed Food Supplements
You’ve heard of ultra processed foods (UPFs) but there’s another source of unwanted chemicals found in ultra processed supplements. Nutritional Therapist Corin Sadler at Viridian Nutrition, explains…
Take Your Yoga Practice to New Heights
By YogaLap Reading time: 4 minutes Yoga is often viewed as a physical practice, centered around asanas (yogic postures) that increase flexibility, build strength, and help us…
How To Design The Perfect Home Yoga Space!
Transform any space in your home into a peaceful, dedicated area for yoga – By Lucy Couser Reading time: 3 minutes We all know the benefits of…
Get your Children Back Into their School Sleep Schedule
Tips and strategies for parents to help kids return to healthy sleep patterns after school holidays – By Marianna Kilburn Reading time: 4 minutes For any number…
Trusting Your Own Magic Carpet
Learn to harness the power of your intuition, tune into your body’s signals, and confidently navigate life’s uncertainties with trust and self-compassion – By Kate Glover Reading…
The Magic & Mythology of The Dancer Pose
A Dance of Balance, Grace, and Yogic Wisdom – By Zahir Akram Reading time: 3 minutes In yogic lore, Shiva and Parvati, often referred to as the…
How Restorative Yoga Transformed My Journey as a Mum
How Restorative Yoga Transformed My Journey as a Mum – By Jaclyn Campbell Reading time: 3 minutes Yoga as a Guiding Light Yoga has been a cherished…
Desk Yoga for the Modern Office Worker
A 10-Minute Sequence for Flexibility and Stress Relief – By Josie Ferrara Reading time: 3 minutes In today’s fast-paced work environment, spending long hours sitting at a…
Guided Meditation for Beginners
A Beginner’s Guide to the Benefits and Practice of Guided Meditation – By Empower Balance Reading time: 3 minutes It might be difficult to find quiet moments…
How Yoga Supports Third Culture Kids
How Yoga Supports Third Culture Kids in Navigating Identity and Belonging – By Linda Kleida Romera Reading time: 4 minutes In a world where globalisation is increasingly…
Have you heard of Yoga Therapy?
It’s an emerging healthcare profession – By The Minded Institute Reading time: 3 minutes Informed by yogic philosophy, yoga therapy is an emerging health profession which upholds…
8 Ways to Improve Your Mental Health This Autumn
Tips for Embracing the Season with Mental Well-Being – By Cora Gold Reading time: 3 minutes Fall usually entails beautiful foliage, cooler weather, and cozy drinks. While…
Embrace Autumn with Ayurveda
Seasonal Self-Care, Mindful Living, and Inner Balance – By Margaret Young Reading time: 3 minutes Ayurveda is the “sister” science to yoga and the science of life….
Yoga and Music
A Personal Journey of Sound, Intention, and Healing – By Hannah Comer Reading time: 4Â minutes When we practice yoga, it is often accompanied by music; if practising…