Month: September 2024
What is Yoga? Bruce Lee Can Help
A Journey of Self-Discovery, Introspection, and Transformation – By Zahir Akram Reading time: 5 minutes Yoga is a journey and a destination, but what does that even…
How Surgical Menopause Flipped My World Upside Down
Finding Strength, Self-Love, and a New Beginning Through Yoga – By Terrie Foster Reading time: 3 minutes Embracing the Second Spring: Navigating Menopause with Strength, Style, and…
Yoga and Ayurveda for Mental Clarity
Practices to Combat Brain Fog and Enhance Focus – By Magnolia Zuniga Reading time: 3 minutes Have you ever found yourself staring blankly at your computer screen,…
Bend, Don’t Break: Yoga for the Inflexible Body
Yoga for the Inflexible Body – By Josie Ferrara Reading time: 3 minutes Yoga often conjures images of people effortlessly twisting into pretzel-like shapes, which can be…
Yoga and Irritable Bowel Syndrome
A non pharmacological treatment to reduce IBS symptoms – By Serena Iannibelli Reading time: 4 minutes In this article we will talk about Irritable Bowel Syndrome (IBS)…
How to Get Less Done in More Time
Embracing Stillness in a World Obsessed with Productivity – By Angie Follensbee-Hall Reading time: 3 minutes “This is the time to be slow, Lie low to the…
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