Month: October 2024
When Routines Get Messy: Finding Flexibility in Our Habits
It’s easy to feel motivated by structure. In the wellness world, we’re often encouraged to build routines that foster mindfulness, balance, and a sense of accomplishment. We…
Can yoga alleviate chronic pain? Let me count the ways!
We know that yoga can be beneficial for increasing flexibility, improving strength and helping us to be more mindful, but what about diminishing or even alleviating chronic…
OM Yoga Awards 2024 Winners
Congratulations to those who have been voted favourite at the OM Yoga Awards 2024! Zahir Akram Favourite Yoga Teacher @akram_yogaakramyoga.co.uk Vidya Heisel Favourite Yoga Teacher Trainer @vidyajacq…
Coping with Catastrophes: Yoga in the Time of Climate Change
Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn’t. As Hurricane Helene landed in Western North Carolina, where I’ve made my home…
Mindful Mornings: Starting Your Day with Intention
Starting your morning in the right way comes with many unrecognised benefits that can elevate your mindfulness and refresh you for the day ahead. Reading time: 4…
Corporate Yoga: The Benefits For Your Business and Employees
Yoga has a whole host of mental and physical health benefits for those who practice it, all of which can translate into significant benefits to your employees,…
Host your Retreat in Untouched Italy
By Oliveto Estate Reading time: 3 minutes If you are dreaming of hosting your retreat in Italy, there is one place that should definitely be on your…
How Yoga Nidra Can Transform Your Menopause Journey
Seven Ways Yoga Nidra can significantly support women during perimenopause and menopause – By Mellara Gold Reading time: 4 minutes Thankfully there has been a lot more in…
Yoga and Mindfulness: A Calm Approach to Pain Management
A Calm Approach to Pain Management – By Beth Rush Reading time: 3 minutes Western minds are growing more open toward alternative therapies, especially for problems that…
5 Types of Yoga That May Help Ease C-PTSD Symptoms
Discover how specific yoga practices can support your mental and emotional recovery from complex trauma – By Beth Rush Reading time: 3 minutes Explore the best types…
Yoga Band, The Latest Yoga Accessory
By Gabriella McMahon Reading time: 3 minutes A brand-new yoga accessory has arrived. Designed by Gabriella McMahon the founder of G.M. YOGA, you cannot buy these anywhere…
The Singing Yogini
From the stage to the mat: Emily Gervers shares her journey from professional singer to trained yoga instructor Reading time: 5 minutes After 20 years touring the…
Yoga and the Chakras
Sponsored Content Aligning Your Energy Centers for Wellbeing Reading time: 3 minutes Yoga is a multi-faceted practice with its roots stemming from ancient Indian traditions. At its…
Redefining “Settled”
A Journey of Letting Go, Finding Peace, and Challenging the Narrative Around Marriage, Children, and Fulfillment – By Emma Smallman Reading time: 4 minutes Have you ever…
Unlocking the Power of Your Chakras
Simple Practices to Nourish and Align Your Chakra System for Physical, Emotional, and Spiritual Well-being – By Margaret Young Reading time: 3 minutes Unless you’re a holistic…
Yoga as a Path to Self-Compassion and Intentional Living
Embracing the Present Moment and Rediscovering Inner Peace on the Journey of Self-Healing – By Nicola Garcia Reading time: 3 minutes Yoga has been my lifeline, therapist,…
How can Sports Massage Help you Improve Your Athletic Technique?
Techniques for Enhanced Performance and Recovery – By Desmond Thomas Reading time: 3 minutes After a tiring workout, athletes wish to have a sports massage that rejuvenates and…
Top 10 Meal Ingredients That Will Optimise Your Health
Discover Foods that Promote Healing and Enhance Well-being – By Lucy Couser Reading time: 3 minutes Using the right ingredients in your meals can benefit your overall…
Discover the Power of Pawanmuktasana
Unlocking Energy Flow and Healing through Gentle Yoga Movements – By Louise Horne Reading time: 5 minutes The Pawanmuktasana series of exercises was developed by Swami Satyananda…
Nature’s Lesson of Flexibility
As November brings transformation to our surroundings, we are reminded of the beauty in adaptability – in both nature and life – Rebecca Duncan Reading time: 3…
5 Lessons for New Corporate Yoga Teachers
Discover how teaching corporate yoga offers a unique path for professional growth – Maryam Sharifzadeh Reading time: 3 minutes Becoming a corporate yoga teacher, a growing trend…
Special Report: Menopause Yoga
You can’t hit pause on the menopause, but you can learn to ride the waves of this time of change with greater ease, comfort and armed with…
Get your Message Out: Teacher Tips
5 creative ways for yoga teachers to engage with new clients. By Bianca Capstick Reading time: 3 minutes Catalysed by the pandemic, increasing numbers of yoga practitioners…
Growing Handstands
Like digging in the dirt to plant a tree, learning handstand first starts with developing roots. By Andrea Marcum Reading time: 4 minutes Misjudging a handstand and…