Month: October 2024
Winding Down Flow
This winding down flow is designed to facilitate slowing down – whether at the end of the day or when your nervous system needs a bit of…
Yoga Changed My Life – Khushboo Harjani
Yoga and meditation helped Khushboo Harjani to truly value and appreciate herself NAME: Khushboo Harjani AGE: 29 OCCUPATION: Yoga teacher & photographer YOGA YEARS: 7+ Why did…
My Yoga Biz: Rima Patel
MyYogaBiz This month’s mentor: Rima Patel aka The Grounded Yogi (thegroundedyogilife.com) and creator of the Get Grounded App Does a YTT set you up for running your…
Win! A yoga holiday with Huzur Vadisi, worth £800+
In this issue, OM has teamed up with retreat experts Huzur Vadisi to offer one lucky reader a fantastic yoga holiday of their choice from multiple destinations…
Special Report: Christmas Gift Guide 2024
32-pages of ethical, yoga-friendly gift ideas Great Yoga Reads Read more Christmas Fun for Kids Read more Yoga Messages & Visualisations Book Read more Full Power Cacao…
Barefoot Walking
The universal anti-inflammatory remedy for everyone, barefoot walking is a great and fun way to boost the mood and health of all the family. By Becky Duncan…
Vegan Homemade Pizza
Vegan Homemade Pizza MAKES 2 LARGE OR 4 SMALL PIZZAS PREP TIME 1 HOUR+ COOK TIME 10 MINS NUT-FREE SOY-FREE Ingredients 500 g strong white bread flour,…
Nature as a Teacher
Embracing the wisdom of the outdoors: how nature can inspire and transform your yoga journey. By Barbara Courtille Reading time: 3 minutes Nature has long been a…
My Secret Place – Vancouver Island, Canada
My Preview text place Yogi: Melissa BirniePhotographer: Ann RusselLocation: Vancouver Island, Canada Nestled on the picturesque shores of Vancouver Island, British Columbia, lies a hidden gem known…
Journal Therapy
From easing stress to sparking self-discovery, journaling is a simple way to elevate the everyday Reading time: 3 minutes Whatever you’re going through right now, wherever you’re…
OM Meets: Belinda Carlisle
OM meets… Belinda Carlisle OM talks to singer-songwriter Belinda Carlisle about her love of all things yoga and landing the prized Namaste Award in 2024 from the…
Yoga at Home – Mood-Boosting Yoga Flow
Mood-Boosting Yoga Flow Boost your mood with this easy-to-follow yoga sequence from Sarah Highfield With winter just around the corner and colder days on the horizon, keep…