Month: October 2024
Barefoot Walking
The universal anti-inflammatory remedy for everyone, barefoot walking is a great and fun way to boost the mood and health of all the family. By Becky Duncan…
Vegan Homemade Pizza
Vegan Homemade Pizza MAKES 2 LARGE OR 4 SMALL PIZZAS PREP TIME 1 HOUR+ COOK TIME 10 MINS NUT-FREE SOY-FREE Ingredients 500 g strong white bread flour,…
Nature as a Teacher
Embracing the wisdom of the outdoors: how nature can inspire and transform your yoga journey. By Barbara Courtille Reading time: 3 minutes Nature has long been a…
My Secret Place – Vancouver Island, Canada
My Preview text place Yogi: Melissa BirniePhotographer: Ann RusselLocation: Vancouver Island, Canada Nestled on the picturesque shores of Vancouver Island, British Columbia, lies a hidden gem known…
Journal Therapy
From easing stress to sparking self-discovery, journaling is a simple way to elevate the everyday Reading time: 3 minutes Whatever you’re going through right now, wherever you’re…
OM Meets: Belinda Carlisle
OM meets… Belinda Carlisle OM talks to singer-songwriter Belinda Carlisle about her love of all things yoga and landing the prized Namaste Award in 2024 from the…
Yoga at Home – Mood-Boosting Yoga Flow
Mood-Boosting Yoga Flow Boost your mood with this easy-to-follow yoga sequence from Sarah Highfield With winter just around the corner and colder days on the horizon, keep…