Month: October 2024
ADHD Untangled
After living with ADHD all her life, Rosie Turner turned her struggles into strengths after discovering the therapeutic, soothing powers of yoga and movement. Now she wants…
Healing Spaces
Creating true healing spaces: a guide to transformative wellness environments. By Magnolia Zunigada. Reading time: 3 minutes In a world filled with constant noise, stress, and distractions,…
How to…Nurture Trust and Faith in your Life
How to…Nurture Trust and Faith in your Life Reading time: 3 minutes Let’s dive into the enchanting dance of trust and faith – the dynamic duo that’s…
The Secret Language of the Body
To create better mental health we need to reconnect our mind and body. By Jennifer Mann Reading time: 3 minutes When yoga is a part of your…
Man on the Mat: Prapadasana
MAN ON THE MAT with Ravi Dixit PRAPADASANA (TIP TOE POSE) Benefits Prapadasana improves balance and concentration. Strengthens the feet, ankles, calves, knees and thighs Stretches the…
Finding my Purpose
After suffering a sudden and traumatic brain injury, Amber Lohret found a path to peace through her yoga practice. Here, she tells her remarkable story in her…
Destination Dubai
Enjoy the highlife at Dubai’s AURA Skypool Reading time: 2 minutes If you’re lucky enough to ever find yourself in Dubai, then don’t miss the incredible yoga…
Coco B Wellness on the Isla of Women
We love the chilled yoga vibes at Coco B, a stylish retreat space set among a collection of luxury villas on Mexico’s lush Caribbean side Reading time:…
Why JadeYoga is your First Choice
Why JadeYoga is your First Choice Jade is everything you want in a yoga mat – cool colours, incredible grip, great comfort and eco-friendly Jade mats are…
Great Yoga Reads
Amazing yoga reads and other gifts from Watkins Publishing Danielle Collins’ Face Yoga and Face Yoga Journal Discover the power of innovative face exercises to improve wellbeing…
Midlife Yoga & Creative Writing Retreat
Suryalila, Andalusia, Spain 29th March – 5th April 2025 Reading time: 2 minutes An extra-special retreat for the sober and sober curious with Love Sober’s Kate Baily…
You are What you Drink
Refillable, reusable, recyclable: Grab your new Water-to-Go bottle for the best water on the go Reading time: 1 minutes The best water for your body! Water-to-Go water…
Empowering Menopause
Say ‘yes’ to a powerful transition. By Amanda O’Shaughnessy, wellness writer at Wild Nutrition Reading time: 3 minutes You’re losing oestrogen, not your mind. Far from a…
Have a Happy Suryalila Christmas!
Inspired gifts from Suryalila Retreat Centre in Andalusia Reading time: 2 minutes Plant A Tree – €25 For your friend who cares about the planet and does…
Jenn’s Zen Creations
Treat yourself or gift a loved one meaningful jewellery that inspires confidence and expresses true individuality Reading time: 2 minutes Empower authentic self-expression this holiday season with…
The Rosen Method
Touching the body, reaching the soul Reading time: 1 minutes The Rosen Method is not just a practice but an exploration into the deeper layers of the…
Christmas Fun for Kids
The real spirit of Christmas: giving and receiving. By Gopala Amir Yaffa Reading time: 2 minutes For adults, Christmas is defined by giving…but for children, it is…
The Gunas of Nature
Insight into the functioning of our mind and the significance of sattva. By Swami Durgananda Reading time: 2 minutes The Sanskrit term ‘guna’ is usually translated as…
Giving Back to India
Make a lasting difference to the world’s most disadvantaged children through child sponsorship Reading time: 3 minutes Children living on the streets of Kolkata, India, are from…
Awaken your Electric Self
A cosmic kundalini journey into 2025 Reading time: 3 minutes The ‘Queen of Kundalini’, Dawn Harlow has been practicing and teaching Kundalini Yoga for 18 years. Her…
Embrace the Change
Expert nutritional support for all phases of the menopause from Vitabiotics Menopace Reading time: 3 minutes The menopause is a natural stage of life that every woman…