Month: October 2024
Christmas Fun for Kids
The real spirit of Christmas: giving and receiving. By Gopala Amir Yaffa Reading time: 2 minutes For adults, Christmas is defined by giving…but for children, it is…
The Gunas of Nature
Insight into the functioning of our mind and the significance of sattva. By Swami Durgananda Reading time: 2 minutes The Sanskrit term ‘guna’ is usually translated as…
Giving Back to India
Make a lasting difference to the world’s most disadvantaged children through child sponsorship Reading time: 3 minutes Children living on the streets of Kolkata, India, are from…
Awaken your Electric Self
A cosmic kundalini journey into 2025 Reading time: 3 minutes The ‘Queen of Kundalini’, Dawn Harlow has been practicing and teaching Kundalini Yoga for 18 years. Her…
Embrace the Change
Expert nutritional support for all phases of the menopause from Vitabiotics Menopace Reading time: 3 minutes The menopause is a natural stage of life that every woman…
ecoYoga Mats
ecoYoga mats are known for their amazing grip and are designed with practical and aesthetic discretion to serve any yoga practice Reading time: 2 minutes The strength…
Wellness School
Susanna Edwards, founder of the School of Creative Wellness, has some beautiful offerings for the perfect Christmas present this year Reading time: 2 minutes The School of…
A Gift that Really Matters
If you want to support the yoga teacher in your life with a gift that that will truly make a difference then look no further Reading time:…
Beautiful Body, Beautiful Mind
Treat yourself or your loved one to the gift of aromatherapy this Christmas Reading time: 2 minutes Honest Joe Gift Collection The Honest Joe Gift Collection lets…
Eco-conscious Skincare: Unapologetic Skin
Discover eco-conscious beauty: transform your skin with natural, vegan products from Unapologetic Skin Reading time: 2Â minutes Unapologetic Skin isn’t just a brand – it’s an ethos built…
All you need is Yoga
What really matters this Christmas is…Yogamatters! Reading time: 2 minutes Yoga Brick £8 Available in a wide range of vibrant colours to match or contrast with your…
Yoga Messages & Visualisations Book
By Dawm Boulanoff Reading time: 2 minutes Dawn Boulanoff started yoga in the 1980s and was soon hooked. Qualifying with the British Wheel of Yoga in the…
Second Spring
Yoga can help us thrive, not just survive, on the menopause journey. By Sally Parkes Reading time: XX minutes There’s now much discussion around menopause and peri-menopause,…
Full Power Cacao
Because every ‘OM’ needs an ‘OOOH’ Reading time: 2 minutes Full Power Cacao knows that how you start your day says a lot about how you’re living…
Foodie Flavours: Bake-off time!
Foodie Flavours organic extracts for brilliant baking Reading time: 2 minutes Foodie Flavours makes it easy to find quality, organic, certified extracts for your baking creations. These…
Flower Power
Potent potions that are now portable from the award-winning Saskia’s Flower Essences Reading time: 2 minutes We’re delighted that Saskia’s multi award-winning flower essence blends are now…
Queen of Herbs
It is for good reason that Tulsi, commonly known as Holy Basil in the West, is known as the queen of the herbs – By Pauline Carpino…
Re-Treat Yourself
Treat yourself or a loved one to an amazing yoga getaway with Huzur Vadisi Yoga Retreats Reading time: 1 minutes Treat someone you love – or your…
Supporting Life’s Transitions
Navigating a path through menopause with good diet, yoga, sleep, stress techniques and additional supplement support Reading time: 3 minutes More than 15 million women in the…
Yoga and Wellness in Krabi
Southern Thailand’s Krabi province is making a name for itself in the health and wellness space. Jemima Clark experiences mud baths and more in this exotic paradise…
African Odyssey
Visit the magnificent Munga Plains in Botswana, southern Africa, for a yoga adventure of a lifetimeuada. Reading time: 2 minutes Imagine rolling out your yoga mat with…
TOETOE: Trying is Believing
aTOETOE socks will put a smile on your face whilst they help your feet to function properly Reading time: 1 minutes The human foot has evolved with…
Lessons from the Mat
5 valuable lessons I learned from yoga and how I carry them off the mat. By Ellie Reeves Reading time: 3 minutes Yoga has always been my…
Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)
A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss In this issue, we are looking in depth at the third pose of the…