Month: November 2024
How to Balance the Throat Chakra
The throat chakra resides in the area at the centre of the neck, encompassing the throat, but also extending up to the mouth and down as far…
Sadie Frost Happiness Yoga Retreat at Amchara, Gozo Malta
Actor and film director Sadie Frost has joined forces with Amchara Health & Wellbeing on the island of Gozo, Malta where she holds her twice yearly Happiness…
From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.
With a growing number of research proving yoga’s therapeutic benefits, it is no wonder more people are seeking an integrated mind body approach for discovering the right…
The Forgotten Sage (Who Shaped Modern Yoga)
There is a name that has slipped through the cracks of yoga history that spanned the end of the 19th and the dawn of the 20th century,…
Mobilise the Lymphatic System
Yoga’s influence in the function of the lymphatic system may be one of the least known and under appreciated benefits of a regular asana practice. Reading time:…
Feel Your Feelings – How to Balance the Heart Chakra
The heart chakra corresponds to the physical heart in the body, located in the chest, the “heart space”. It is naturally associated with love-unconditional love, care, empathy,…
Give the Gift of Full Potential This Christmas with FULL POWER Cacao: 22% off for OM readers
Sponsored Article Unleash Your Full Power Potential This Christmas with 22% off FULL POWER CACAO: for OM readers Reading time: 5-6 minutes As the year draws to…
A Journey into the World of Ashrams
If you’re curious about exploring an ashram, you’re not alone. For centuries, ashrams have been places of retreat, study, and personal transformation, providing a space for seekers…
Reflections: When your mat becomes a mirror
Many of us turn to yoga not just for physical health, but as a journey towards greater self-awareness and inner peace. But what if we could use…
4 Ways Yoga Practice Can Neutralize Your Work Stress
Work stress can leave you feeling tired and overwhelmed. Here’s how yoga can help neutralise tension to unlock a healthier you. Reading time: 3 minutes Work stress…
Stay Grounded – How to Heal and Balance the Root Chakra
Balancing and Healing the Root Chakra Reading time: 2 minutes Balancing and Healing the Root Chakra The root chakra corresponds to the area at the base of…
Transform Your Life: A Step-by-Step Guide to Holistic Living
In a world that often feels fast-paced and disconnected, many of us crave a life that’s balanced, mindful, and nourishing. Reading time: 5 minutes A holistic lifestyle…
Let It Shine: How to Balance the Solar Plexus
The solar plexus, situated about two inches above the belly button, is often referred to as our personal power centre. Reading time: 3 minutes It represents our…
Norway for the Senses: Immersive Sensory Journeys in Nature’s Splendor
Sponsored Article Immersive Sensory Journeys in Nature’s Splendor Reading time: 5-6 minutes Prepare to immerse yourself in a journey that awakens all your senses in Norway. This…
Get creative – How to balance the sacral chakra
The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…
A Kundalini Yoga Approach to Burnout
The three functional minds and mindful journaling. By Linda Kleida Romera Reading time: 4-5 minutes Burnout is increasingly common in today’s fast-paced world as we juggle work,…