Month: December 2024
Contributors – Winter 2025
Anna Brook Anna is a Women’s Circle facilitator, a senior yoga teacher and the founder of Shala Women. She has created the Women’s Circle Training, which is…
Flower essences for the New Year
Flower essences can provide a quick and effective source of help in times of need when life becomes a challenge. By Saskia Marjoram Reading time: 3 minutes…
Give yourself a (coffee) break
If you’re thinking about quitting coffee in 2025, don’t be too hard on yourself…just read this first Reading time: 3-4 minutes As a health conscious coffee drinker,…
The gunas of nature*
Insight into the functioning of our mind and the significance of rajas. By Swami Durgananda Reading time: 2-3 minutes Rajas (restlessness, desire, greediness, red). Rajasic activity can…
Yoga – Breathwork – Rosen Method
Book your 2025 wellness break: transform with yoga, Rosen and breathwork on retreat with Lisa Sprosen Yoga Reading time: 2 minutes In today’s fast-paced world, taking time…
Mad about yoga
Yoga-Mad: for all your new year yoga needs Reading time: 1-2 minutes Starting a yoga journey is an exciting and transformative step towards improving your physical and…
Wearing Mindfulness
The Positive Label’s yoga-inspired fashion Reading time: 2 minutes The Positive Label is more than a clothing brand; it’s a movement toward mindful living. Born out of…
Success starts with Self
The secret to manifesting starts with you. By Divya Chandegra Reading time: 2-3 minutes Have you ever had a moment when you’ve cleansed your space or environment,…
All you need is love
Facilitating love for 25 years: SpiritualSingles.co.uk Reading time: 2-3 minutes SpiritualSingles.co.uk, a pioneering force in niche online dating, announces its 25th anniversary this March 2025. For a…
Embracing Qigong
Qigong is a healing practice that beautifully complements yoga by connecting us to the natural world. Both nurture the body, mind and spirit. While there are many…
Brilliant Bioresonance
The wonders of Bioresonance frequency balancing Reading time: 3 minutes The aim of Bioresonance is to bring balance to the mind, body and spirit. Nothing can be…
Tailoring your teaching for learning disabilities
Discover the transformative power of yoga for those with learning disabilities and how specialist teacher training can help you create an inclusive and empowering practice Reading time:…
V is for Veganuary
Try Veganuary this January: the go vegan 31-day challenge Reading time: 2-3 minutes Starting new habits (and sticking with them!) can be tricky as 1st January comes…
Get baking this Veganuary with Foodie Flavours
Reading time: 2 minutes Indulge your culinary creativity with Foodie Flavours’ premium Organic Certified extracts designed for baking perfection. These carefully curated recipe staples are not only…