Month: December 2024
VEGANUARY: food done fairly with Suma
Every January, Veganuary inspires people to explore a plant-based lifestyle, giving a fresh start that’s kinder to our bodies and the planet. With plant-based foods on the…
Morning rituals
Full Power your mornings this Veganuary with the sacred ritual of cacao Reading time: 4-5 minutes As we step into 2025, there’s no better time to align…
Yoga Anatomy: Low Lunge Pose (Anjaneyasana)
A 360º overview of… Low Lunge Pose (Anjaneyasana) With Dr Kiki Morriss Reading time: 3 minutes Welcome back to OM’s anatomy academy. This month we are looking…
Healthy New Year
Living fully, mindfully, happily and healthily: how to transition to holistic living. By Becci Grant Reading time: 4 minutes The more people I speak to, it becomes…
Yoga is for every body
Letting go of comparison and finding your flow. By Ellie Garcia-Reeves Reading time: 3-4 minutes Have you ever stepped into a yoga studio and felt like you…
Om Yoga Awards 2024: Favourite Yoga Clothing Brand – BAM
OM Yoga Awards 2024 Reading time: 2-3 minutes BAM is a B Corp certified British brand that’s been breaking new ground in the world of activewear since…
OM Yoga Awards: Favourite OM Contributor – Lucy Couser
OM Yoga Awards 2024 Reading time: 2 minutes Lucy Couser was chosen by the OM team as Contributor of the Year for her skilled and prolific writing…
Yoga, intuition & the nervous system
Deepen your intuition with yoga and nervous system regulation. By Linda Kleida Romera Reading time: 4-5 minutes My clients and yoga students often ask: How can I…
Your 1st yoga photo shoot
Getting your first photos done as a new yoga teacher is a big step and can help you build your profile and career, but it can be…
My Yoga Biz – Shelley Aspden
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Shelley Aspden, Ministry of Yoga & Wellbeing (ministryofyoga.org) Does…
Man on the Mat – VRIKSHASANA – TREE POSE
MAN ON THE MAT with Ravi Dixit Tree Pose (Vrikshasana) VRIKSHA IS THE SANSKRIT WORD FOR ‘TREE’ AND ‘ASANA’ MEANS POSTURE. TREE POSE IS A BALANCING ASANA…
Mediterranean Kundalini Magic
A journey of renewal and transformation in St Tropez Reading time: 2 minutes Awaken your spirit where the sea meets the soul in St. Tropez. In the…
Your Perfect Yoga Retreat
Insurance matters when it comes to organising yoga retreats. Expert advice from BGi.uk Reading time: 1 minute Arranging retreats can be very rewarding – but you do…
The Wild West of anonymous reviews
Beware anonymous feedback on your yoga classes online. By Paula Hines Reading time: 3 minutes It can be breathtaking what some people will say when they don’t…
Yoga is for every body – Winter 2025
Yoga is for every body Your pictures. Your community Swami Saradananda in the Japanese Garden, Hammersmith Park Lorna Fisher, Lake District Savanna Gude in Scotland Ruth Joanne…
Finding Light During the Dark Winter Days
The end of the year often has us reflecting on our goals, and it’s easy to get caught up in what we didn’t accomplish. But let’s shift…
Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900
This month, we’ve teamed up with Suryalila Retreat Centre in southern Spain to offer one lucky reader the chance to win a five-night ‘Retreat Yourself’ package Win…
Amazing Spaces – Canopy Yoga
amazing spaces CANOPY YOGA 2525 15th Street | Unit 1D | Denver CO | 80211 | USA @yoga_canopy Canopy Yoga is a boutique yoga studio and smoothie…
Circle Time
Make your New Year’s resolution powerful through circle time. By Julia Davis and Tessa Venuti Sanderson Reading time: 4-5 minutes After New Year’s Eve, when the celebrations…
Huzur Vadisi
Facilitating yoga holidays for over 30 years, Huzur Vadisi now offers retreats in Turkey, Spain, Kenya, Wales and Norway Reading time: 2 minutes Huzur Vadisi (meaning ‘Peaceful…
5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection
Relationships are the heartbeat of our lives. They are where we find connection, love, and meaning. They have the power to uplift us, provide a sense of…