Month: December 2024
The Sacred Work of Bridging Political Divides: A Yogic Perspective
In an age of political division, many of us feel the weight of disconnection-both from others and from our own sense of peace. As tensions rise, it…
The Growing Demand for BSN-Prepared Nurses in Healthcare
Sponsored Article The healthcare industry is changing rapidly, and the role of nurses is evolving alongside it. Reading time: 4-6 minutes The healthcare industry is changing rapidly,…
Holiday Hygge (Hyoo-guh) for Chronic Pain Warriors 5 ways to inject some cozy calm into the chaos this holiday season and have all the festive fun without flaring up -by Anu Gupta
5 ways to inject some cosy calm into the chaos this holiday season and have all the festive fun without chronic pain flar up’s. Reading time: 5…
Bring Mindfulness into Your Holiday Season with These 5 Tips
The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help us find…
Understanding Ashtanga Yoga
After 10 years of immersing myself in Ashtanga yoga, I have come to realise that this ancient practice, though potent and transformative, is often misunderstood in the…
Five Mudras for Endometriosis Relief
From day one, my periods have been unbearably painful. The kind that makes you wonder, ‘How do women have babies if this is what period pain feels…
The Connection Between Pets and Yoga Mats
If you’re a yogi who shares your home with pets, you’ve likely experienced this scenario: the moment you unroll your yoga mat, your furry companions suddenly become…
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