Month: January 2025
Five Mudras for Endometriosis Relief
From day one, my periods have been unbearably painful. The kind that makes you wonder, ‘How do women have babies if this is what period pain feels…
Do You Shy Away from Yin?
When talking to students about the stiller practices, people say to me, ‘I just can’t sit still in the yin poses’ or ‘I just like the flow…
Guide to ayurvedic seasons for yoga
Tailoring your practice can help you receive the most benefits from your yoga. Seasonal rituals are a holistic pathway for personalising your rituals. Ayurveda – yoga’s sister…
Understanding Ashtanga Yoga
After 10 years of immersing myself in Ashtanga yoga, I have come to realise that this ancient practice, though potent and transformative, is often misunderstood in the…
Yoga in the Workplace: Exercises You Can Do at Your Desk
Sponsored Content Maintaining physical and mental well-being in an office environment can be a real challenge. Fortunately, integrating these simple yoga exercises into your daily routine can…