Month: February 2025
The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms
Sponsored Content The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms Reading time: 5-6 minutes Menopause manifests uniquely within each individual, reshaping internal equilibrium and external perception…
By Om Magazine
Could healthy fats be the key to weight loss?
A common assumption is that if you want to lose weight you should cut your intake of fat, right? Well, perhaps this is no longer the best…
Hanuman’s Leap of Faith
Most of us are aware of the Splits Pose also known as Hanumanasana, and sometimes called Monkey Pose. Many do not know the story of this pose…
By Adeola Obasa