Month: March 2025
Top 3 Lessons from Teaching Chair Yoga
Have you ever thought about how a simple chair could transform your yoga practice? Whether you’re a seasoned yogi or a newcomer, let us explore together –…
By Sarah Dean
How to Calm Your Anxiety with Ayurveda
Anxiety can feel like a storm raging inside you, holding you captive and preventing you from living fully. I’ve been there. Through my own struggles with anxiety,…
Looking Forward Within Our Relationships
We all want to be seen for who we are right now, without being weighed down by our past mistakes or misunderstandings, but how often do we…