Month: March 2025
5 Ways a Menopause Yoga Group Can Transform Your Journey
Menopause is a time of change. While it brings physical and emotional challenges that can feel like unchartered territory, it can also be a period of growth…
Finding Your Flow: The Best Yoga Spots in London
Yoga can be traced back over 5,000 years with its origins in Northern India. It’s fair to say that its popularity has spread far and wide since…
Finding Your OM: The 5-4-3-2-1 Path to Inner Peace
Discover a revolutionary, yet surprisingly simple, framework – the 5-4-3-2-1 Mattain Method – for cultivating mindfulness, releasing resistance, and connecting with your inherent wholeness. Reading time: 3…
How to Easily Adjust to Daylight Saving Time Change in the Spring
Do you feel tired and groggy after changing your clock? You are not alone. Reading time: 2 minutes Daylight Saving Time (DST) is a yearly tradition in…
Yoga and Buddhism: What’s the Connection?
Have you ever wondered why Buddhist teachings such as impermanence, non-attachment, and compassion blend so well into yoga classes? It’s no coincidence. Reading time: 2 minutes Before Siddhartha Gautama…
The Gunas of Nature Tamas
Insight into the functioning of our mind and the significance of tamas. Part three of a series. By Swami Durgananda Reading time: 2 minutes Tamas broadly means…
Find Your Style
Get motivated to move with BAM’s new yoga collection Reading time: 3-4 minutes Understanding the importance of yoga for all ages, BAM has launched an all-embracing collection…
Yoga and Imposter Phenomenon
Imposter phenomenon is something that holds so many people back, particularly at work. But it is not just limited to our professional lives; it can creep into…
Empower Your Inner Warrior
The Bhagavad Gita, the best known of all the Hindu scriptures, teaches that if we wish to find the peace of yoga, we must be prepared to…
My Yoga Biz – Chris Nelson
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Chris Nelson, 61, wellbeing entrepreneur, author, yogi, and founder…
What’s That Smell?
Ponderings on whether the yoga studio should be scented or not. By Sarah Highfield Reading time: 2-3 minutes Yoga studios, much like the humans they host, come…
Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit
Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind….
Five Lessons From the Bhagavad Gita
The Bhagavad Gita is arguably the most influential of all yoga philosophical texts. Despite its ancient roots, it contains profound lessons for us modern practitioners, particularly when…
Top Three Yoga Tips For Perimenopause
Each life transition gives us the opportunity to tailor our yoga practice to best support us. Here are my top 3 tips for how yoga can support…
Can exercise help improve your sleep?
There are various ways in which exercise can improve the quality of sleep. The natural rise and then fall in body temperature is thought to mimic what…
Celebrating the Divine Wisdom of the Female Body
As women, we are often conditioned to believe that our bodies must conform to a particular ideal in order to be deemed acceptable or worthy. Society places…
A Beginner’s Guide to Meditation
In 2021, I started meditating almost every day because I had read numerous studies about how it could transform lives, and I felt my life needed a…
Embracing the Slow
In a world that constantly pushes us to do more, be more, and achieve more, it’s easy to find ourselves trapped in a cycle of burnout, stress,…
How to Track Your Yoga Business Goals While Prioritising Wellbeing
Sponsored Article Reading time: 4-5 minutes Have you ever thought of starting a yoga studio or a business? Without a clear plan is like flowing through a…
From Burnout to Bloom
Wow that was a long Winter! Despite being lucky enough to have spent two weeks in the sunshine midway through the season that still felt like an…
A Yoga Journey Through Injury and Healing
At the tail end of 2023, I fell and fractured my humerus (in two places!). And so began over a year of having to rethink everything I…
The Art of Watching the Mind
The only thing that remains with you permanently is your mind. It is the lens through which you perceive the world, and yet, it often becomes the…
Yoga: A Journey of Relaxation and Rejuvenation
Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga…
“You’re only as young as your spine is flexible”
“Yoga is the Fountain of Youth. You’re only as young as your spine is flexible! ” ~ Bob Harper Reading time: 3 minutes One of the images…