Month: March 2025
Sound Bath and Yoga Break in Devon
Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in…
The Resonance of Gongs: A Timeless Instrument for Healing and Transformation
Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner…
Elevating Women in Yoga
March 8th is International Women’s Day and the theme is accelerated action; faster and more effective progress towards gender equality. Reading time: 3.5 minutes I’m a lifelong…
Top 3 Lessons from Teaching Chair Yoga
Have you ever thought about how a simple chair could transform your yoga practice? Whether you’re a seasoned yogi or a newcomer, let us explore together –…
How to Calm Your Anxiety with Ayurveda
Anxiety can feel like a storm raging inside you, holding you captive and preventing you from living fully. I’ve been there. Through my own struggles with anxiety,…
Looking Forward Within Our Relationships
We all want to be seen for who we are right now, without being weighed down by our past mistakes or misunderstandings, but how often do we…
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