Month: April 2025
Ayurveda through a contemporary lens
All about Ayurveda: a modern take on yoga’s sister science. By Joanna Webber Reading time: 5-6 minutes Every time you go on social media, you are met…
Journey through the chakras
Awaken the bhava and rasa of life. By Wenche Beard Reading time: 5-6 minutes You are on your mat and the teacher talks about chakras and you…
Staying hormone healthy
You’re not depressed, it’s your hormones. How your hormones can affect your mental wellbeing. By Dr Fiona MacRae Reading time: 5-6 minutes Ever feel down, anxious, or…
A somatic approach to yoga asana
A fresh perspective for nourishment, wellbeing and recovery. By Lauren Bloxham Reading time: 5-6 minutes How present are you within your body, and how do you measure,…
Man on the Mat with Ravi Dixit: Natarajasana (Dancer Pose)
MAN ON THE MAT with Ravi Dixit Dancer Pose (Natarajasana) BENEFITS Improves balance and concentration. Strengthens the legs, feet and ankles. Opens the whole body, in particularly…
Kundalini lawyer
Photos: Isabel Schafer, Steady & Sway Five years ago, Kevin Gibson was a lot of things – son, athlete, author, first generation college grad and attorney –…
The Meditation Man
From fighting fires to igniting inner peace: the incredible yoga story of firefighter Vincent De Freitas Reading time 4-5 minutes In the high-pressure world of firefighting, the…
The power of corporate wellness
Why yoga and mindfulness belong in the workplace. By Lisa Sprosen Reading time 3-4 minutes The modern workplace is fast paced, demanding and often stressful. Long hours,…
Light on Kundalini
Your lifestyle guide to yoga and awakening. By Karuna Reading time: 3-4 minutes How could one hail from a distinguished life in fashion, art, film, British royalty,…
The Buttafly
A revolution in spine health: from back pain to vitality. By Loulou James Reading time: 4-5 minutes For over 30 years, my work has been dedicated to…
Yoga wheel flexibility
Yoga wheel flexibility Back pain, muscle tension, or simply the desire to understand your body better: many people seek ways to improve flexibility and strength. Selina Reichert…
Accessible Yoga: Special Report
Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just perfect for you Guess what? Everyone is different! You probably…
Unhunch & Unwind
Unhunch & Unwind A postural reset for office workers. A sequence by Vidya Heisel In today’s fast-paced digital age, kyphosis, or in layman’s terms, bad posture, characterised…
Steel Mace Vinyasa Yoga
Unleash your inner warrior and reveal your primal instincts within, with Steel Mace Vinyasa Yoga…coming to the UK soon! Reading time: 4-5 minutes There’s nothing quite like…
10 tips for practicing yoga regularly
HOW TO BUILD A REGULAR YOGA PRACTICE What can be done to ensure the budding yogi continues to practice over time, maintaining their interest in the practice…
Yoga at Home: How to develop a consistent yoga practice
HOW TO BUILD A REGULAR YOGA PRACTICE How to develop a consistent yoga practice A yoga sequence for supporting consistency in your practice. By Wenche Beard This…
Be Consistent
HOW TO BUILD A REGULAR YOGA PRACTICE Consistency in yoga is the key to transformation. By Wenche Beard Reading time: 4-5 minutes Over the last 25 years…
A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)
A 360º overview of… Four Limb Staff Pose (Chatturanga Dandasana) With Dr Kiki Morriss Welcome back to OM’s anatomy academy. This month we are looking in depth…
OM Meets…Athina Tamaresi
OM meets… Athina Tamaresi OM chats to this month’s cover star, Athina Tamaresi, the founder of ineayoga School, Greece, about tantra, mantra, and how she transformed her…
ecoYoga MATS
Inside the eco-friendly world of ecoYoga mats Reading time: 3-4 minutes When ecoYoga Ltd launched its yoga mats in 2003, Henryk Skolimowski’s book EcoYoga: Practice & Meditations…
Get a Grip
Yoga Studio’s famed Grip mat will hold you in place whatever yoga style you love Reading time: 2-3 minutes Yoga Studio’s grippiest and most versatile non-slip yoga…
Colour Flow
Fabulous yoga fashion: add some Colour Flow to your life! Reading time: 3-4 minutes At Colour Flow, they celebrate individuality, movement and sustainability. Its focus is on…
Get Yoga-Mad
Mad about all things yoga: Yoga-Mad has all the accessories you’ll ever need! Reading time: 3-4 minutes Reinforced Folding Yoga Chair Accessible yoga for everyone with Yoga-Mad’s…