Month: April 2025
Age is just a number: Why it’s never too late to start yoga
I’d like to share a beautiful memory that truly captures the heart of yoga. It’s one I’ll always cherish, and one that I hope brings a smile…
Transformations
At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life. My father suffered from acute colitis…
108 Sun Salutations
After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey. Reading time: 5 minutes…
Finding Balance: The Yoga of the Middle Way
Yoga and Buddhism both speak profoundly about balance. But what exactly does “balance” mean? And how can we cultivate it not only on our yoga mats but…
Letting Go: Aparigraha in the Age of Accumulation
In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…
Navigating Your Path after Yoga Teacher Training
Congratulations on completing your 200-hour Yoga Teacher Training (YTT)! This is a significant achievement that sets you on the path to enriching both your life and the…
The Transformative Power of Presence in Relationships
In today’s fast-paced world, the demands of daily life can easily dilute the depth of our connections. As we rush through our routines, moments of intimacy with…
My Honest Experience at All Yoga’s 200-Hour YTT in Nusa Lembongan, Bali
Sponsored Article Reading time: 4-5 minutes Getting Started: A Nerve-Racking First Step I still remember the moment I got called up to lead Sun Salutation A for…
Best Yoga Mantras for Cultivating Gratitude
Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…
Breathing Through Layers
When we breathe with intention, we access profound healing beyond the conscious mind into the body’s most profound memory and energetic imprints. Reading time: 3 minutes Have…
5 Little Things Happy People Do Every Day
Many of us know people who live complicated lives who always seem to have something wrong that they complain about. Many of us have been those who…
From Achievement to Alignment
Over the past two decades, my yoga journey has undergone a transformation, shifting in ways I never could have anticipated. What started as an individualistic and, quite…
OM Travel – Spring 2025
Hot Tub Heaven In search of sauna culture Sauna culture is booming as more people embrace it as a powerful tool for longevity and fostering social connections….
Yoga is For Every Body – Spring 2025
Yoga is for every body Your pictures. Your community Lavinia Walsh, Puglia Italy Sally Talal Lisa Li Shumeng in Bali Indonesia Olga Church We want your photos!…
OM Books – Spring 2025
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson £18.99DKThis updated edition of Science of Yoga, released at the end of last…
Slow It Down
Slowing down your yoga practice does not equate to taking it easy on the mat. On the contrary, it can be a route to building strength, better…
Yoga Teachers and AI
Ways yoga teachers can use ChatGPT and still stay authentic. By Laura Campbell Reading time: 5-6 minutes Why did you become a yoga teacher? I’m guessing it…
Follow your dreams
You’ve heard of digital nomads, and maybe nomadic yogis, but what about nude nomads? Here’s the story of Pasquale Guiducci, a brave yogi who’s sold everything he…
Full Power Spring
Nourishing your glow with prenatal cacao. By Liam Browne Reading time: 4-5 minutes At Full Power Cacao, we see spring as a time for blossoming – and…
Family Yoga
Breathe together, laugh together, thrive together! By Gopala Amir Yaffa Reading time: 3-4 minutes Let’s be real: family life can be beautiful…but also chaotic. Between school runs,…
Laura’s Yoga Club
Yoga class flows and planning tips for children. By Laura Coates Reading time: 3-4 minutes As an ex-primary school teacher I am used to planning. I planned…
A feminine approach to yoga
Tailoring yoga for the ups and downs of a feminine life. By Nadine O’Mara Reading time: 3-4 minutes Did you ever consider that the traditional practice of…