Contributors + Words of Wisdom

Carolyn is an award-winning artist, writer, and mother of three who specialises in helping others find their inner creativity. She is the founder of The Unapologetic Artist, a weekly newsletter dedicated to exploring her personal struggles as they relate to her creativity while offering others advice on how to do the same. Her work has been featured in TIME Magazine, the New York Times and The Wall Street Journal. Sign up for her newsletter via her website (carolynmara.com) or find her on Instagram @carolyn_mara

Alexandra is a Hatha yoga teacher based in Essex. Her classes are inclusive of everybody, no matter what their reasons for starting yoga. She teaches with an open heart and honesty towards her students as individuals as she began her own teaching journey from a place of recovery. “I am a mother of three, so I know how busy life gets and how important it is to create a safe space for some down time,” she says. Visit: yogabyalexandra.co.uk or find her on Instagram: @yoga_byalexandra

Dr Bhav Gami is a yoga teacher and London-based holistic GP with a background in urgent care and surgery. She also specialises in cancer patients. She has been practicing yoga for over 20 years and uses this in her daily life for her patients. She also helps patients who are suffering from Long Covid and acute/chronic back pain (she was also one of the few who as a frontline medic has not caught Covid-19 thus far). Connect with Dr Bhav on Instagram for information and holistic advice @yoginimedic