The art of letting go

5 ‘letting go’ practices to help dissolve any attachments. By Leo Babauta

The Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, from grief to worry, all stem from the same thing…the struggles come from being too tightly attached to something. If that’s something that you can relate to, then here are five simple and transformational practices that will help you to dissolve your attachments.

1. Meditation
Meditation is simply sitting still and trying to pay attention to the present moment — whether that’s your breath, your body, or what’s going on around you right now. What you’ll find is that your mind runs away from the present moment, attaching to worries about the future, planning, remembering things in the past. In meditation, you practice letting go of these mini attachments, by noticing what your mind is doing and letting go, returning to the present moment. This happens again and again, and so you get good at it. It’s like muscle memory after doing it hundreds or thousands of times. You learn that whatever you were attached to is simply a story, a narrative, a dream. It’s not so heavy, just a bit of cloud that can be blown away by a breeze.

2. Compassion
In this meditation, you wish for an end to your suffering, or an end to the suffering of others. What happens is that this wish transforms you from being stuck in your attachment, to finding a warm heart to melt the attachment and find a way to ease it. You become bigger than your story, when you wish for your own suffering to end. And when you wish for others’ suffering to end, you connect yourself to them, see that your suffering is the same as theirs, understand that you’re in this together. What happens is that your attachments and story become less important, not such a big deal, as you connect with others in this way.

3. Interdependence
Try meditating not only on the wish for the suffering of others (and yourself) to end, but for others to be happy. All others, whether you like them or not. Again, through doing this, you start to see that you’re all connected in your suffering, and in your desire to be happy. You are not so separate from them. You’re not separate, but interdependent. This connection with others helps you to be less attached and more at ease with life.

4. Accepting
At the heart of things, attachment is about not wanting things to be the way they are. You want something different. That’s because there’s something about the present moment, about the person in front of you, about yourself, that you don’t like. By meditating, practicing compassion and interdependence, you can start to trust that things are okay just as they are. They might not be ‘ideal’, but they are just fine. Beautiful even. And you start to become more aware of your continual rejection of the present moment, and open up to the actuality of this moment instead. Over and over, this is the practice, opening and investigating the moment with curiosity, accepting it as it is.

5. Expansiveness
All of these practices result in a more expansive mind, that is not so narrowly focused on its little story of how things should be, not so focused on its small desires and aversions, but can see those as part of a bigger picture. The mind can hold these little desires, and much more. It’s a wide open space, like a deep blue ocean or dreamy blue sky, and the little attachments are just a part of it, but it can also see the suffering of others and their attachments, it can see the present moment in all its flawed glorious beauty, and be present with all of this at once. Practice this expansiveness right now.

Leo Babauta is an author and the founder of Zen Habits (zenhabits.net)