Issue 151 - Summer 2024 | Om Yoga Magazine

Saskia Flower Essences

Editors Letter – Summer 2024

Welcome Summer is here…so sit down and dive into this issue for some super sunshine yoga vibes. In this issue,…

Contributors – Summer 2024

Wenche Beard Founder of Living Yoga Community and The Yoga Life Studio in Eastbourne, Wenche Beard is an experienced teacher…

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AEOS

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My Secret Place – Royal National Park

My Preview text place Yogi: Rob Lahoud Photographer: Vivek Basnet Location: Royal National Park, New South Wales, Australia Royal National…

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Yoga Changed My Life – Maria Belen Timpanaro

Yoga helped Maria Timpanaro navigate the loss of one of her brothers and the stress of her former role as…

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Get some Gratitude

Journalling is a great way to unearth a sense of gratitude that can sometimes be lost in the busyness of…

By Om Magazine

How to…open up the path of self-discovery

How to…open up the path of self-discovery Reading time: 3 minutes In the quest for a flawless life, one often…

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Celebration of Love

Enjoy a summer of love this year at Heart Festival 2024 Reading time: 2 minutes When we connect with the…

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OM Loves – Summer 2024

Beautiful things for beautiful people KEEN Footwear Offering everything from sandals to hiking boots, KEEN footwear is ideal for all…

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Planet Yoga – Summer 2024

Planet yoga Stories from around the weird and wonderful world of yoga USA: The yoga boys Hollywood actor Alec Baldwin…

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A Guide to What’s on at the OM Yoga Show

In 2024, the OM Yoga Show celebrates its 20th year…. that’s thousands of yoga classes! Come join the celebrations this…

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The OM Yoga Awards 2024: Vote Now

Vote for your yoga favourites in the OM Yoga Awards 2024 Reading time: 3 minutes The OM Yoga Awards are…

By Om Magazine

Tibetan Bowls and Sweet Souls

Pauline Carpino of Ajna Ayurveda will be sharing gentle yoga and Tibetan singing bowls for a chilled, blissful and grounding…

By Om Magazine

Mad about Yoga

Get all your goodies from the folks at Yoga-Mad at the OM Yoga Show Reading time: 2 minutes YOGA MAT…

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Full Power Cacao in Full Effect

After a successful appearance on the BBC’s Dragon’s Den TV show earlier this year, the mystical power of cacao is…

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Sardinia Style: Felix Hotels

Explore the wellness world of Felix Hotels on Italy’s sunshine island of Sardinia, a place where all soul seekers are…

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Felix Hotels

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Yoga Yurt Studio

Embrace tranquillity at the Yoga Yurt in Norfolk, a part of FY Camp, a place dedicated to wellness Reading time:…

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Noble Yoga

Jodie Sykes, co-founder of Noble Yoga, tells OM more about what people can expect to see from her company at…

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Yoga is for Everyone: Bend over Backwards Yoga

Bend Over Backwards Yoga: where tradition meets modernity Reading time: 2 minutes As society evolves, so does yoga. A once-limited…

By Om Magazine

Yoga for the mind: The Minded Institute

Meet the talented team of The Minded Institute at this year’s show Reading time: 2 minutes The Minded Institute offers…

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Show Time: Sponsors and Supporters

Meet some of the sponsors and big supporters of this year’s show Reading time: 3 minutes BRITISH WHEEL OF YOGA…

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OM Meets…Vincent Roy

OM meets… Vincent Roy Moksha Yoga Amazónica founder Vincent Roy talks to OM about his journey into yoga, how the…

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Win! A yoga holiday In Morocco with Paradis Plage WIN Surf, Yoga & Spa Resort — worth £800

In this issue, OM has teamed up with the spectacular Paradis Plage Surf, Yoga & Spa Resort in Morocco to…

By Om Magazine

A yoga holiday In Morocco with Paradis Plage WIN Surf, Yoga & Spa Resort — worth £800

Yoga at Home – Journeying into the Heart Through Yoga

Journeying into the heart through yoga Discover a sanctuary of inner strength waiting to be discovered with this simple heart-based…

By Om Magazine

Yoga at Home - Journeying into the Heart Through Yoga

Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)

A 360º overview of… Upward Salute Pose (Urdhva Hastasana) With Dr Kiki Morriss Urdhva Hastasana teaches you to be grounded…

By Om Magazine

How to become Bendy

Learning something new is an exploration, a reminder that in life, as in yoga, the prize is in the reach,…

By Om Magazine

Creating a Safe Haven to Practice

You’ve rolled out your mat, tuned into your breath and moved with mindfulness but you still can’t switch off. It…

By Emma Gwillim

Yin Yoga for Walkers and Hikers

A 15-minute yin yoga fix for tired walkers and hikers. By Paul Steele Reading time: 3 minutes Like to hike…

By Om Magazine

5 tips to Activate your Vagus Nerve to Reduce Stress and Anxiety

Are you looking for some super simple tips to manage ongoing stress and anxiety? By activating your vagus nerve today,…

By Alexa Kho-Hinkson

5 tips to Activate your Vagus Nerve to Reduce Stress and Anxiety

Special Report: Yoga Teacher Training Guide

Welcome to our yoga teacher training guide for 2024. If you’re a yoga student looking to make the leap into…

By Om Magazine

Special Report: Yoga Teacher Training Guide

What Makes a Great Yoga Teacher?

The ingredients you need to be a successful yoga teacher. By Sally Parkes Reading time: 3 minutes There are many yoga…

By Om Magazine

Question Everything: 7 Things to Consider

What is the right yoga teacher training for you? Here are seven things to consider. By Vidya Heisel Reading time:…

By Om Magazine

The Right Course for You

Key things to look for when selecting a teacher training course Reading time: 4 minutes Choosing the right teacher training…

By Om Magazine

Am I Ready for Yoga Teacher Training?

How do you know if you are ready for a yoga teacher training? By Sevanti of Unity School of Yoga…

By Om Magazine

A Jungle Immersion in the Amazon

Immerse yourself in a transformative yoga journey deep in the heart of the Amazon rainforest. By Vincent Roy Reading time:…

By Om Magazine

Moksha Yoga Amazonia

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What Really Happens on a Teacher Training Course?

The realities of a yoga teacher training. By Hannah Whittingham Reading time: 3 minutes We’ve all heard stories of people…

By Om Magazine

A Path to Transformation

Teacher training for the non-teacher. Reading time: 3 minutes Even if you’re not intending to teach, a teacher training course…

By Om Magazine

Occupational Standards: BWYQ

The knowledge, skills and behaviours needed for the IfATE-approved Occupational Standards for Teaching Yoga with public funding available for eligible…

By Om Magazine

British Wheel of Yoga Qualifications

By Om Magazine

Mindfulness Training

Deepen your classes with meditation and mindfulness.By Emma Tian Williamson Reading time: 2 minutes As a yoga teacher, you may…

By Om Magazine

You Can Do It! Navigating the Course

Practical tips to navigate a teacher training course. By Simi Sandhu Reading time: 3 minutes Starting a yoga teacher training…

By Om Magazine

Yoga with Ravi

OM’s ‘Man on the Mat’ Ravi Dixit opens his new yoga school and retreat centre in Goa later this year…so…

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Ravi Yoga

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After the Course…

Now you’re a qualified yoga teacher, what’s next in this immense and wonderful world of yoga for you? By Lucy…

By Om Magazine

Finding your Teaching Voice

How crucial do you think it is to communicate with love, patience, acceptance, hope, and a positive attitude? By Gopala…

By Om Magazine

Teach Tai Chi

Learn to teach Tai Chi and Qi Gong with Dao Lu Reading time: 2 minutes Tai Chi is an ancient…

By Om Magazine

Turning Your Passion into your Profession

Want to be a yoga teacher? Here are the pros and cons, rewards and regrets… from someone who’s already been…

By Om Magazine

Yogalates CPD

Unwrapping the benefits of Yogalates: the perfect blend of yoga, Pilates and much more. By Bethan Morgan Reading time: 3…

By Om Magazine

Yogalates

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Building your Business

Building a successful yoga business starts with a bio that shines. By Louise Bartlett Reading time: 3 minutes Imagine a…

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Kriya Ayurveda

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Man on the Mat: Gorakshasana

MAN ON THE MAT with Ravi Dixit Gorakshasana Benefits Increases flexibility. This asana stretches the muscles of the feet, ankles,…

By Om Magazine

Life Enhanced

With a background in media and martial arts, Richard-Hubert Clarke made yoga part of his life after the practice aided…

By Om Magazine

Everyday Transcendence

When you think of transformation or transcendence where does your mind go? Do you seek wild and extravagant experiences that…

By Om Magazine

Growing with a Yoga Flow

Notes to deepen your practice. By Rola Tassabehji Reading time: 4 minutes While most of us start practicing yoga to…

By Om Magazine

Mind Body Soul Experience 2024 Preview

Calling all soul seekers! Get free access to the incredible Mind Body Soul Experience while you’re at the OM Yoga…

By Om Magazine

Special Report: Planet-friendly Periods

Be the change you want to see in the world. That’s a motto that all yoga students will have heard…

By Om Magazine

Get Earthwise

Earth-friendly products for your body and our world Reading time: 2 minutes Earthwise Girls is a small, family business in…

By Om Magazine

Organic Period Care: From TOTM

Did you know that using planet-friendly period care products can help prevent irritation during your period? Reading time: 2 minutes…

By Om Magazine

The Organyc Way

Premium organic cotton period products for a healthier you and the environment Reading time: 3 minutes Many conventional period products…

By Om Magazine

Organyc

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Behind the Brand: Revive Active

Nicola Fitzmaurice of Revive Active explains how the best supplements can help boost health and wellbeing at all stages of…

By Om Magazine

Revive Active

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Vegan Life Live 2024 Preview

The vegan food and lifestyle show to get your summer sizzling – free when you visit the OM Yoga Show…

By Om Magazine

For the Love of Earth

Karen Simpson, founder of For the Love of Earth, outlines one of the pioneering vegan brands you can expect to…

By Om Magazine

Eat Drink Yoga – Summer 2024

Wellnoa Superfood Blends Health food brand Wellnoa has launched a range of new superfood drink powders and toppings to transform…

By Om Magazine

Melted Grilled Cheese Sandwich and Roasted Pear, Rocket Pesto and Pickles

Melted Grilled Cheese Sandwich and Roasted Pear, Rocket Pesto and Pickles MAKES: 2 SANDWICHESPREP TIME: 20 MINUTESCOOKING TIME: 15 MINUTES…

By Om Magazine

Spring Bowl with Rice Vermicelli, Crispy Vegetables and Grilled Tempeh

Spring Bowl with Rice Vermicelli, Crispy Vegetables and Grilled Tempeh GLUTEN-FREEMAKES: 2 BOWLSPREP TIME: 15 MINUTESCOOKING TIME: 10 MINUTES Ingredients…

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Raspberry, Pistachio and White Chocolate Melt-in-the-Mouth Blondies

Raspberry, Pistachio and White Chocolate Melt-in-the-Mouth Blondies GLUTEN-FREEMAKES: 9 SQUARESPREP TIME: 15 MINUTESCOOKING TIME: 30 MINUTESRESTING TIME: 1 HOUR Ingredients…

By Om Magazine

Nutrition Zone: Simply the Best

10 simple nutrition strategies for women to feel their best. By Gamze Cakir Reading time: 4 minutes In the pursuit…

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Mindfulness for Children

Bringing peace to the next generation with mindfulness. By Hannah Butterill Reading time: 3 minutes Do you remember when you…

By Om Magazine

My Yoga Biz: Suni Gargaro

MyYogaBiz This month’s mentor: Suni Gargaro of Sunia Yoga (suniayoga.com) in San Diego, USA What’s your niche? My main niche…

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Harmony in Motion

The essential role of tempo and timing in yoga classes. By Sandy Raper Reading time: 4 minutes It’s common to…

By Om Magazine

Yoga in the NHS

How Katie Bray started teaching yoga to colleagues at University Hospitals Bristol and Weston NHS Foundation Trust. By Claudia Brown…

By Om Magazine

Shy Girl

How do you teach when you are an introvert? By Paula Hines Reading time: 3 minutes I’m a happy introvert…

By Om Magazine

OM Books – Summer 2024

Growing with a Yoga Flow: Notes to Deepen Your Practice Rola Tassabehji £16Book Baby This book traces the story of…

By Om Magazine

Yoga is for Every Body – Summer 2024

Yoga is for every body Your pictures. Your community Bettine Sinclair and her daughter at the top of Penang Hill…

By Om Magazine

Oxon Heath: Yoga Retreat in Kent

Oxon Heath OM’s Lesley White enjoys a blissful weekend retreat with yoga teacher, mentor and trainer Sammy Rainbow Furnival at…

By Om Magazine

Vitamin C: Wellness with P&O Cruises

Vitamin C: Wellness with P&O Cruises For the ultimate back-to-nature experience, nothing beats the mesmeric beauty of the ocean. With…

By Om Magazine

Paradise City

Welcome to Paradis Plage – Surf, Yoga and Spa Resort: the destination for a vibrant burst of Moroccan sunshine energy…

By Om Magazine

OM Lite: The Laying Down bit at the End of the Class

Think Savasana is just a nap? It’s not what it looks like. By Sarah Highfield Reading time: 4 minutes Savasana,…

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The laying down bit at the end of the class

Eco Yoga

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Exhale Coffee

By Om Magazine

Issue 151 – Summer 2024

Om Yoga Magazine

Issue 151 – Summer 2024

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