Yoga is for Everyone
Bend Over Backwards Yoga: where tradition meets modernity
Reading time: 2 minutes
As society evolves, so does yoga. A once-limited set of postures has blossomed into a vast library of asanas that are in touch with the modern world. The Yamas now encompass our digital interactions, and Pratyahara, mindful withdrawal, encourages us to disconnect from internal chatter and the constant digital buzz.
Led by our experienced instructor, Nikki Jones, Bend Over Backwards Yoga classes honour tradition with a contemporary twist. Our classes adhere to Patanjali’s idea that asanas should be comfortable, attainable, and achieved in a relaxed state. Our supportive sessions foster connection and conversation, and are accessible to all regardless of ability, age, gender and geographic location. Our online sessions are an easy and quick way to deepen your inner connection and ground yourself after a busy day in the comfort and convenience of your own home.
BOOK TICKETS AND VIEW THE SCHEDULE AT WWW.OMYOGASHOW.COM
Experience the magic of Bend Over Backwards Yoga during a demonstration at the OM Yoga Show. Suitable for all ability levels, this taster session with Nikki is designed to develop your connection with the body, mind and breath. Find us at stand H3 and receive a complimentary online class voucher, information about our online and in-studio classes, and exciting upcoming retreat details.
To find out more about Bend Over Backwards Yoga, and to book an in-studio or online class, visit: bendoverbackwards.com
Visit stand H3
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
