Special Report: Menopause Yoga

You can’t hit pause on the menopause, but you can learn to ride the waves of this time of change with greater ease, comfort and armed with a little knowledge. Yoga, meditation and mindfulness are great tools to help iron out some of the rough patches. So too is nutrition. Following a healthy diet is always a smart move at any stage of life, but it can be especially impactful during the unpredictable menopause years. As the famous saying by Jon Kabat-Zinn goes: You can’t stop the waves, but you can learn to surf.