How to Find a Yoga Buddy: A Simple Guide

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According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in particular — around 23% — are more likely to practice it than men.

Its benefits are undeniably good for both one’s physical and mental health, as it improves flexibility, enhances posture, reduces anxiety and stress, helps calm the nervous system, and even strengthens the immune system.

Some people prefer doing yoga alone, while others need a company to stay motivated. For those who prefer practicing yoga with a buddy, it’s much easier to track the progress and learn something new from another person. But what if you’re in search of a yoga partner and still don’t know how to find one?

In this blog post, we’ll give away some of the most effective tips to find a yoga buddy.

6 Effective Tips to Find a Yoga Partner

1. Search on Social Media

These days, you can find anything or anyone you wish on social media platforms, including a workout buddy. You can post a story on Instagram, share a tweet on X (formerly Twitter), publish a post on Facebook, or even leave a comment under a random yoga workout on YouTube and ask if someone’s interested in training with you. Just don’t forget to mention the city where you live and your preferred way of training, such as in a yoga studio or somewhere in the park.

However, since you’re looking online, it would be a smart decision to research the person before meeting them for the first time.

2. Join Local Yoga Classes

Since many yoga studios offer group sessions, it’s a good idea to visit one to see if you’re comfortable with practicing with a certain number of people. If this isn’t what you prefer, you can approach anyone from the group and ask if they’re interested in doing yoga with you. Explain that large groups aren’t your type and that you need one companion to master it.

Don’t hesitate to chat with someone after the class or before it and invite them for a cup of coffee to discuss your future workouts if you feel comfortable with the person.

3. Attend Yoga Events or Workshops

If you’re a beginner, yoga workshops and other events will give you the knowledge necessary to start doing asanas correctly. Plus, they’re perfect opportunities to make friends and find those you’ll be practicing those asanas with.

Apart from this, it’s much easier to find a yoga buddy during events like this, as most people who visit them are most likely also beginning their journey and are probably searching for someone to practice this discipline with.

4. Inquire at the Gym or Sports Events

If you’re currently going to the gym, maybe to walk on a treadmill or to do a full-body workout, but want to add yoga to your training, asking around might help you find a yoga partner. For instance, the next time you go to your gym, ask around if anyone is interested in practicing yoga with you. You could even do it at the gym where you’re going, as most sports places provide yoga mats and some other equipment like blocks, straps, bolsters, foam rollers, resistance bands, and balance balls, among other things.

Sports events are another option for finding a yoga buddy. They include marathons and wellness runs, fitness expos, charity sports events, competitions, and more. If you’re a fan of any of these, don’t be afraid to approach other people who seem interested in yoga and ask if they would like to practice it with you.

5. Ask on Online Forums

If you’ve noticed, online forums like Reddit are filled with questions from people from all parts of the world. Whether they need advice on any topic or just wish to tell their stories to others on the platform, they frequently turn to forums for connection and support. And that’s what you should do, too.

So, if this approach is for you, create an account on any of the forums and start asking those who live in the same city if they would like to practice yoga with you. Just be sure to specify your preferences, such as the type of yoga you enjoy, your availability, and where it’s comfortable for you to practice.

6. Talk to Your Friends and Family

If your family or friends (or maybe all of them) are into yoga or are just thinking about taking it up, why not ask them? Call your parents, siblings, aunts, uncles, or even grandparents, and ask if they’re willing to take a mat and go to the park to do some asanas. The same goes for your friends: Call or text them to inquire if they’re interested in keeping you company.

Let’s Sum Up

As you see, there are quite a few effective methods to find a yoga companion. From searching on social media to attending yoga events and asking friends and family, there’s something for both introverts and extroverts.

Remember, however, that looking for a yoga buddy involves interacting with people you don’t know anything or know little about. So, before going somewhere with them, learn the necessary information through social media or a people search site.